hi, I have been doing the ADF for 2 weeks now, my goal is to lose fat on my face and stomach but I am seeing change on my waist (i don't like it) but I heard fasting makes you lose weight not fat (idk the difference) what should I be doing right?
2025-06-08 19:19:59
0
─── ⋆⋅☆⋅⋆ ── ── .✦ :
I did that too. And wondered why I lost 10 kg
2025-05-19 19:58:45
1
saby :
bye this is what i do right now because i don’t eat breakfast or at school and try to sleep early
2025-07-13 18:38:36
0
? :
I didn’t eat at lunch cause I always felt embarrassed.
2025-06-06 15:06:47
39
anna..bowen :
I did the same thing
2025-06-10 14:19:20
3
𝓜 𝒾 𝒶 💤 :
I’ve been doing this for years now and I fear there’s no going back for me😭
2025-05-19 18:23:58
35
T :
Omg I did the same thing. No food until about 3 or 4 pm 😅
2025-05-18 19:53:57
1978
Brianna Olson :
I have autism so I still eat like this every single day and I’m in my 30’s.
2025-05-19 23:37:03
597
eden :
i felt this and yeah its definitely had an impact on me especially with waiting til like 2pm to eat then not even being hungry at that point
2025-05-18 16:50:43
216
𝓙💋 :
Is that dangerous? I do that every single day I fast for like 24h
2025-05-21 16:10:13
9
Bec B 🦋🩷 :
this was me when I was working full time and walking/running up 15km a day 😂
2025-05-20 08:09:15
1
Curcurouge (Scooter's Version) :
Intermittent fasting before it was cool
2025-06-10 18:55:36
18
Stina 🩷 :
whait that's bad i've done that since I was 8 am I cooked 😭
2025-07-09 16:11:20
0
cinnamondoll7 :
me my freshman year of high school
2025-07-02 20:14:15
2
💞Jay Love💞 :
well friends would only be a distraction 🥰
2025-06-03 18:11:44
0
Maddie Marie :
No same I’ve been doing this for a LONG time ever since my Ed recovery
2025-07-21 09:00:58
0
••J A Y L Y N•• :
I did this but I was too afraid to eat in front of people and so I just ate dinner everyday 😭😭
2025-06-02 05:15:00
1
don :
I'm autistic and did this, I read books in the library during lunch lol
2025-05-21 11:19:42
42
Elle :
I used to do this but without dinner, it was so bad 😭
2025-06-03 17:16:31
0
BERD0 :
You talk like Kevin from The Office 😭
2025-05-21 19:50:08
216
taisiya :
omg i did this too all throughout middle school and high school
2025-06-18 15:09:39
0
🐱 :
Me too and I developed lean pcos because of this
2025-05-20 19:30:36
8
Anaweeha*♡ :
SAME and with the walking around I was SKINNT 🩷🥹
2025-05-28 13:18:28
0
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