@drmochiro: Let’s talk about pillow posture and your spine - because how you sleep really matters, especially if you're waking up stiff, sore, or with neck pain. If your pillow is too high (hello, two-pillow sleepers!), it can push your head forward, curving the spine unnaturally and putting strain on your neck and shoulders. Too low? Your neck loses support, which can also lead to discomfort and misalignment. 🧠 TIP: When lying on your side, your head should be in line with your spine - not tilted up or down. Use a mirror or take a photo while lying down to check your posture. 🛌 Your pillow should fill the gap between your head and shoulder, keeping your spine as straight as possible. Be honest - how do YOU sleep? And do you think your spine is straight when you do? 👀 #manchesterchiropractor #chiropractoruk #chiropractor #chiropractormanchester #manchester #pillowposture #spinecorrection #sidesleeper #bettersleep

Dr Mo Chiropractor

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Region: GB

Sunday 18 May 2025 16:21:27 GMT