demetra dias
Region: US
Sunday 18 May 2025 23:48:25 GMT
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audrey :
“…and then an hour on the stairs” GIRL😭
2025-05-19 01:14:00
87710
2hunforlunch :
how many hrs do u spend at the gym each day?
2025-05-18 23:54:22
31061
haleyyylovesroblox :
does it matter what you eat
2025-07-08 04:18:32
2
loriana :
is it 3 sets of every workout? or just the sit ups?
2025-06-03 16:28:05
13
Ofrilior :
What should I replace the stairmaster with if my gym doesn’t have one?
2025-06-27 12:45:47
3
ellafcain :
what speed do you do the stairs at?
2025-05-19 00:30:09
6
paisleyy :
What’s the setting on the stair??
2025-05-19 00:57:43
493
hollybear 🫶🏼 :
REPEAT 3 TIMES!?!
2025-06-08 13:52:00
1035
lola :
ab workout: in and outs with weight, 13 reps. - 90 degree leg lifts with weight, 12 reps. - straight leg sit ip with weight, 5 reps 3 sets. - hanging leg raises controlled - elbow weighted leg lifts..
2025-06-01 04:11:07
6274
𝓘𝓿𝔂🌺 :
How long until you would she results in a flat but little bump stomach
2025-06-10 10:14:53
16
Lukë💎🧞♂️🍃 :
U look like cierra on love island
2025-07-01 13:53:06
7
⃟ :
Its not even hurting i just cant do it ☹️
2025-06-01 17:29:21
15
75hardandmore :
how much is a rep of the in and outs? Someone help😭
2025-07-03 04:44:07
2
_zoeyalzate :
girl you are stronggg
2025-05-19 00:42:35
41021
Kenzi🙄 :
How many days did it take u to start seeing results and do I have to be in a calorie deficit for this to work ?
2025-07-08 02:21:53
1
️ :
@2.2.2.2.010
2025-06-21 22:46:04
1
em :
i did this and 1) does anyone elses lower back literally CRACK in the 1st excersise and its impossible to keep it flat🫤 2) i physically am unable to do the hanging leg raises like i genuinely cant do it and i go to the gym regularly
2025-06-24 16:18:33
90
Miaa :
can you do ways to be motivated!!
2025-05-18 23:50:38
8
Frida :
Girl start using straps for ur hanging leg raises, they are a game changer
2025-06-02 20:55:09
4
katie g :
REPEAT 3 TIMES?? YOU MEAN THE WHOLE WORKOUT??
2025-07-07 06:21:53
73
12345 :
can u give a tut on form for beginners pls!!!! my back arches in each exercise and it hurts
2025-06-03 15:34:55
70
★☆★ :
If you have weights and want to do thus at home are there any alternatives to hanging leg raises
2025-06-03 06:52:24
4
leyla :
okay and i just ate an entire chipotle bowl
2025-05-20 02:35:47
23
aneesa :
i be in a full sweat 30 min into the stairmaster yall have fun tho🙏🏽
2025-06-01 23:30:44
3
Grace :
the facial expressions i make on the leg lifts are insane
2025-05-28 05:27:44
5
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