demetra dias
Region: US
Sunday 18 May 2025 23:48:25 GMT
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2hunforlunch :
how many hrs do u spend at the gym each day?
2025-05-18 23:54:22
21751
audrey :
“…and then an hour on the stairs” GIRL😭
2025-05-19 01:14:00
59579
Evie 🌅 :
Girl you are STRONG. I tried doing the 90% weighted leg lift and I was shaking by the time I finished the reps 😭
2025-06-16 04:46:54
0
.lolaasdiary :
ab workout: in and outs with weight, 13 reps. - 90 degree leg lifts with weight, 12 reps. - straight leg sit ip with weight, 5 reps 3 sets. - hanging leg raises controlled - elbow weighted leg lifts..
2025-06-01 04:11:07
1722
_zoeyalzate :
girl you are stronggg
2025-05-19 00:42:35
27712
𝓘𝓿𝔂🌺 :
How long until you would she results in a flat but little bump stomach
2025-06-10 10:14:53
8
loriana :
is it 3 sets of every workout? or just the sit ups?
2025-06-03 16:28:05
1
Ella :
could you maybe show your workout plan for the entire week, like what days you train what💘
2025-05-18 23:59:22
3008
paisleyy :
What’s the setting on the stair??
2025-05-19 00:57:43
430
⸆⸉pmo :
My gym doesn’t have a stairmaster but I rly want good cardio after workouts. Does anyone have any recs ?
2025-06-09 22:24:59
2
12345 :
can u give a tut on form for beginners pls!!!! my back arches in each exercise and it hurts
2025-06-03 15:34:55
27
paige :
Wanted to buy the workout set but then saw how expensive it was 😭
2025-05-19 23:59:55
345
manichanispammy :
girl i wish i had the stength energy and will power to do this 💀
2025-06-14 21:17:44
2
Linna :
omg,body teaaa😍I love this green sets💖
2025-05-20 07:05:36
512
giselle :
you make this look so easy
2025-05-30 18:43:16
227
Miaa :
can you do ways to be motivated!!
2025-05-18 23:50:38
2
leyla :
okay and i just ate an entire chipotle bowl
2025-05-20 02:35:47
9
ellafcain :
what speed do you do the stairs at?
2025-05-19 00:30:09
6
★☆★ :
If you have weights and want to do thus at home are there any alternatives to hanging leg raises
2025-06-03 06:52:24
1
aneesa :
i be in a full sweat 30 min into the stairmaster yall have fun tho🙏🏽
2025-06-01 23:30:44
2
sarah🌺 :
Does anyone know how to make an workouts not hurt my hip lower back and legs, I’m engaging my core and everything
2025-05-19 15:59:31
5
🍌 :
what level on the stairmaster do you do?
2025-06-15 20:24:03
1
hope.a.ro :
Wait I’ve never seen someone stand on the assisted pull ups😭
2025-05-30 01:54:07
62
⃟ :
Its not even hurting i just cant do it ☹️
2025-06-01 17:29:21
4
Lana 😁 :
Love the new routine! It’s always good to mix things up and keep it fresh.
2025-05-18 23:59:55
503
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