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@bayuuanarkii: #rxking

Berkah pertamina🦅
Berkah pertamina🦅
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Region: ID
Monday 19 May 2025 11:11:30 GMT
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Comments

mangtex_0
MANG TEX :
Gir depan belakang ukuran berapa mas
2025-06-10 10:51:39
2
arya.derta
BlueSKY⚡ :
solawatin dulu yakk😋🤲🤲🤲
2025-05-20 08:32:10
33
siuce_formosa
M.L.D💔 :
mas pinjem buat prewed bwoleh ? 😭🙏
2025-06-22 14:44:04
0
muhammadantonio41
mhmmad_antonio :
allahummasolliaala muhammad
2025-06-16 15:47:22
0
mas_hend29
korban gosthing:,-) :
Mas tuker ninja 😭
2025-06-24 11:15:00
2
adiyulianto7817
A D I :
merk gear+ukuran berapa itu bolo😁
2025-08-12 03:42:10
0
rizhirexz_
jefrizz :
peredam🥰🥰
2025-06-03 05:55:01
1
arjunaa_774
juna888🚀 :
inilqh motor pling jantan di dunia, gada obat style king
2025-06-06 17:35:37
1
etus.is
etus.is :
Anjjjjj gantenggg bett
2025-05-22 11:25:56
0
ald.ardian
Aldi Ardian :
aamiin 🤣
2025-05-19 11:36:13
0
panjiboyy
orang_sibuk :
jannnn ademmm suaranee😁
2025-09-05 04:31:53
0
apinfattah
𝘼𝙁 :
allahumma shalli 'ala sayyidina muhammad🤲
2025-06-07 00:26:54
0
msa12_25
King njel25 :
Idola🤩
2025-05-28 07:25:13
0
ngetehsyuu
fallll.finnnn :
ganteng mas king nya🔥
2025-05-19 11:16:35
0
jha_146
Azhary :
tahun berapa bolo?
2025-05-22 04:28:39
1
pinggajamakas
Pinggawa Jamakaz :
Allahumma sholliala sayyidina muhammad
2025-05-23 07:41:17
2
saepulbahri1932
saepulbahri :
berapa bang??
2025-06-04 12:45:10
1
rido262478
RIDHO-2624 :
liat perdam langsung sukaaaa🤩🤩🤩
2025-09-24 06:55:12
0
pell977
B 4 :
sementara tak solawati se mas 😂
2025-05-19 17:39:51
4
bry4ndh1ptr4
🧿 :
stang beli dmn mas
2025-06-12 11:19:55
0
riski_608
Riski :
stang make apa ms
2025-08-21 12:53:38
0
wongmbuh02
Denis :
head kop slinder nya ngantuk ah 😂
2025-08-07 06:36:25
0
user3999593661258
putra tunggal :
lampung tengah hadir ka
2025-07-22 11:36:34
0
gareng.ireng56
Kurogank135cc :
la nek Iki jossss gandos 🔥🔥
2025-05-19 11:17:19
0
pakde1_1
P A K D E :
Wapik poll mas😍
2025-06-17 02:23:34
0
To see more videos from user @bayuuanarkii, please go to the Tikwm homepage.

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Here's my take 👇🏻 Great for busy nights, batch lunches or when your brain just isn't computing. What I used (serves 4): 200g rice (I used brown) 450g chicken breast, chopped 70g cheddar 50g parmesan 50g green pesto (this can be subbed for red pesto, harissa or tikka paste) 200g Brussels sprouts, or broccoli, or cauliflower 300g cherry tomatoes 400ml bone broth Salt and pepper to taste Thanks to @adamhoad_coaching for these accessible meals ideas - check out his page. So so great 💚 Method: 1. Rinse the rice 2. Combine everything except the cheese in an ovenproof dish. Mix well 3. Top with cheddar and parmesan 4. Cover with foil and bake at 190°C for 50-55 minutes 5. Uncover for the final 5 minutes for a crispy cheese finish 6. Leave the dish sit for 20 mins to cool slightly and so the rice absorbs the broth Approx nutrition per serving (with bone broth): 490 kcal 45–50g protein (incredible) 38g carbs 18g fat 8g fibre Using bone broth instead of stock adds a bonus protein boost, plus collagen and gut-supportive amino acids - without changing the flavour or effort. I use a powder which is more cost effective and a really great cupboard staple. Definitely try this so so easy and versatile ✨ #nutritionistapproved #viralrecipe #onepandinner #highprotein #collagen #bonebroth #easydinner
Here's my take 👇🏻 Great for busy nights, batch lunches or when your brain just isn't computing. What I used (serves 4): 200g rice (I used brown) 450g chicken breast, chopped 70g cheddar 50g parmesan 50g green pesto (this can be subbed for red pesto, harissa or tikka paste) 200g Brussels sprouts, or broccoli, or cauliflower 300g cherry tomatoes 400ml bone broth Salt and pepper to taste Thanks to @adamhoad_coaching for these accessible meals ideas - check out his page. So so great 💚 Method: 1. Rinse the rice 2. Combine everything except the cheese in an ovenproof dish. Mix well 3. Top with cheddar and parmesan 4. Cover with foil and bake at 190°C for 50-55 minutes 5. Uncover for the final 5 minutes for a crispy cheese finish 6. Leave the dish sit for 20 mins to cool slightly and so the rice absorbs the broth Approx nutrition per serving (with bone broth): 490 kcal 45–50g protein (incredible) 38g carbs 18g fat 8g fibre Using bone broth instead of stock adds a bonus protein boost, plus collagen and gut-supportive amino acids - without changing the flavour or effort. I use a powder which is more cost effective and a really great cupboard staple. Definitely try this so so easy and versatile ✨ #nutritionistapproved #viralrecipe #onepandinner #highprotein #collagen #bonebroth #easydinner

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