@iamrichroll: Stuart McMillan coaches speed, not through gimmicks, but deep mastery. With 70+ Olympians and over 30 medals to his name, he’s uncovered a powerful paradox: true performance lies in balancing ferocity with fluidity. Yes, he trains sprinters, but what he teaches applies to all of us. From playgrounds to podiums, Stuart makes a compelling case for rethinking how we move and what our bodies are truly capable of. This one’s about movement, but it’s really about freedom. Note: For those inspired to try sprinting safely, Stuart offers a free resource at ALTIS.world. Now available everywhere you enjoy the pod. Episode 910. ✌🏼🌱 - Rich

Rich Roll

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Monday 19 May 2025 13:56:30 GMT