@itsamymillie: When we can’t make sense of a loss, the mind scrambles to protect us from pain. Often, it turns to self-blame, because that’s easier than facing something that doesn’t make sense. Healing comes from learning to sit with what is unresolved…and not making it mean something about who you are. #emotionalintelligence #selfawareness #relationshipadvice #relationships #MentalHealth #breakup #CapCut
My therapist was telling me we build narratives that dont match the reality, its easy to point fingers at yourself when youre the only one left dealing with whatever it is.
2025-05-19 15:09:26
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Aaron Mc :
Loss doesn’t always have answers. But you don’t have to turn yourself into the question. Hitting deep.
2025-05-19 17:02:25
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thingsf4llapart :
you just described the situation I‘m in rn. I am really trying to not blame myself on the reaction of my ex‘s partner or how they are treating me rn. do you have any advice on how to deal with it? Like when they dont want to talk to you, so you are all alone with the thoughts and the things they blame on me.
2025-05-19 16:17:21
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Julia :
🖤thank you for your words that came just in time
2025-05-20 13:36:03
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Lou :
🥰 the song, never there by cake. Avoidant attachment style.
2025-05-24 08:17:30
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Räksallad :
Honestly brilliant thinking. This resonates alot with me & helps me feel more at ease. Sometimes you really do get stuck trying to make sense of something that doesn't.
2025-05-19 16:09:02
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Arron :
My losses, break up and friend fall outs left me with lots of self directed trauma . Therapy helped. thank you for these posts ❤️
2025-05-19 14:22:20
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🌿 Amber :
I thought he would figure out what he was feeling. That still he would choose me. But. He couldn’t. And that’s not a reflection on me
2025-05-19 22:21:39
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Commander Marcus Shepard :
Thank you Amy for your videos. They always hit right when they're needed most ❤️
2025-05-19 21:14:25
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Zainab Al Abbas :
Hi baby- wrap it up 🥹
2025-06-25 01:28:33
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itsyugo :
thank you for this one. this has been eating at me for months now and everyday is torture. I dont want to hurt anymore so ill try not to
2025-05-20 01:07:17
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BooksandButterflies.co :
you just answered a prayer, thank you
2025-06-10 09:30:26
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Mannini :
The friendship one 😭, my stomach is in knots right now 💔
2025-05-20 13:58:08
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littledemon :
Tolerating the meaninglessness is so hard.
2025-05-22 22:43:49
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silentgamer379 :
This helped. Thank you
2025-05-21 18:00:37
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abdallah :
not everything needs to or can be rationalised
2025-05-19 21:44:43
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Daily Dose of Care :
Thanks for the insights. I’m creating content about mental health and mindfulness tips too, very appreciate if u visit me and take a look ❤️
2025-06-08 03:03:17
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Jake Williams8985 :
😁😁😁
2025-06-14 20:59:14
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Billybob :
😁😁😁😁
2025-05-23 23:03:51
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Larisa Психолог КПТ Супервизор :
👍
2025-05-19 14:16:59
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Trizz Thompson :
IM GRATEFUL TO YAHWEH ERYDAY! THANK YOU FOR YOUR SACRIFICE FOR ALL OF OUR SINS AND MISTAKES. YOU BELIEVE IN US AND I.BELIEVE IN ONLY YOU! AMEN! HALLELUJAH, GOD BLESS! 😇💯🙏
2025-06-02 02:37:56
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