@ayoubm_: Relying on motivation is like relying on the weather, it’s unpredictable. Discipline is your umbrella when the storm hits. How do you build discipline? By doing what’s uncomfortable. Waking up early. Training when you don’t feel like it. Choosing clean food over junk. Saying “no” when others say “yes.” That’s where growth happens. That’s how real change begins. Not from what’s easy but from what’s necessary. If your tired of procrastinating on the 20 pounds you've been trying to lose for the last few years & you want a real strategy that will actually work long term for you...... I want you to Dm me "COACH" (on IG @Ayoubm_) & I'll reach out to you to see if I can help