30 sek plank crunches, 30 sek plank crunches left and right side, 30 sek plank leg raise, 30 sek plank leg raise left and right,30 sek plank, 30 sek plank left and right first break for 30 sek 2 rounds then finish the workout with 1 min plank and 1 min hollow hold trust this workout
2025-10-21 22:55:59
0
Arasch :
How long brake between a set?
2025-06-18 21:29:35
1
Hector :
How do i get the plate on my back for the weighted planks?
2025-06-16 18:47:22
0
RyanFooty⚡️ :
Yooo I did this and I was dribbling like Messi in my match cuz of this 😎
2025-09-04 11:11:32
3
$amian :
how many times a week ?
2025-05-19 16:47:14
1
darealki3rnz :
miles lewis skelly??
2025-05-20 08:57:06
151
washira :
thanks for your content bro it has really helped me alot on the pitch
2025-05-22 19:13:44
1
Wizzy :
Yhhh needed‼️‼️‼️
2025-05-19 18:12:57
3
shonz.fut3 :
Yo when i do ankle taps my neck hurts more than my abs any tips
2025-05-20 15:56:44
35
b :
how many times should i do it?
2025-07-17 01:14:39
0
User :
Keep going bro🔥🔥
2025-05-20 16:29:18
1
J :
Gowan bro remember when you had little followers now your doing your thing 🔥
2025-05-20 15:16:15
1
Rodney⚜ :
energy 🤯
2025-05-19 16:25:07
1
unczbtp :
Let’s go let’s gooooo
2025-05-19 23:28:44
1
brando :
what’s the difference between a strong core and powerful core in footy
2025-06-21 18:53:12
6
JordztheGK :
Consistency 🔥🔥🔥
2025-05-19 17:12:57
5
Miracle⚽️💙 :
bro wants to kill me 😭😭😂
but I'm definitely doing this tomorrow
let's go let's go 🔥🔥🔥
2025-05-19 17:58:53
7
4bdu1 :
aye myles?
2025-06-13 22:23:56
0
moncef🇲🇦 :
Thanks bro
2025-07-07 11:30:27
1
na.tnsi :
you're a blessing ❤️🔥
2025-05-19 16:30:13
3
Tsteezy😎 :
Solid foundations, love this bro 💪🏿
2025-05-21 16:52:58
2
Skhona Nsele :
lewis skelly?
2025-09-06 08:07:18
0
HS :
🔥💪💯 hard work and dedication
2025-05-19 17:10:21
1
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