Fat loss and conditioning in treadmill. The treadmill is a versatile tool for cardio training, offering a range of options to suit different fitness levels and goals. Walking on a treadmill, especially at an incline, is great for low-impact cardiovascular work and can also target the glutes, hamstrings, and calves. It’s ideal for beginners, active recovery days, or those focused on fat loss without high joint stress. Running or jogging is a more intense option, improving cardiovascular endurance, burning more calories, and building aerobic capacity. You can also use the treadmill for interval training, alternating between periods of high-intensity running or sprinting and low-intensity walking or jogging for recovery. This boosts heart rate variability, burns fat efficiently, and saves time. Incline walking intervals are another great variation for building lower-body endurance and intensity without needing to run. For variety, you can add side steps or walking lunges at slow speeds and low inclines to challenge coordination and muscle activation. The key is to adjust speed, incline, and duration based on your goals—whether it’s fat loss, endurance, or general conditioning—to keep your workouts effective and engaging. Cr @Joliejuiicy #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl - @_fitness_models_