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@adritobechi: protein & fiber breakfast plate idea 💞💜 • #breakfastinspo #healthyrecipes #cleaneating #fiber #protein #quickrecipes #EasyRecipe @Applegate @AeroFarms 🌱 @Nellie’s Free Range Eggs

AdriTobechi | Mindful Living
AdriTobechi | Mindful Living
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Region: US
Monday 19 May 2025 17:58:37 GMT
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Comments

tastethefeed87
TasteTheFeed :
Looks soo good 😌
2025-07-28 01:49:39
1
ava.beard07
aves 🤎 :
this is beautiful
2025-07-28 01:54:59
1
ariannadondada
⭐️Ari ⭐️ :
What’s in the hormone balancing tea?
2025-07-28 02:26:17
1
abbytiradoo
‧₊˚❀༉‧₊˚. :
w some hot cheetos after oh yea
2025-06-18 05:59:39
621
physicianschoice
Physician’s Choice :
love all the fiber!! 💖
2025-05-19 19:19:29
580
bitescene391
BiteScene391 :
What is in the tea ???
2025-07-24 23:37:15
1
inherownwrld4ever
inherownwrld :
what’s in the tea 🫖?
2025-07-18 22:21:21
1
maerwwa
PÖÖÖÖSSSS :
PLATE FROM?
2025-07-20 00:04:18
2
millie.wellness
millie.wellness :
now i’m hungry lmao
2025-07-27 17:21:16
1
toswaggyforyaa
jinaluvsskittless :
Soooo what do u start with first??? Do u not get full?
2025-07-05 18:58:04
2
lissy.v.l
L 🦦🪷 :
i wanna stay on this fyp
2025-07-25 22:05:33
1
vamp6re
me :
Airfried plantains 😫😫😫😫
2025-05-21 17:51:30
478
sasha.kwellness
Sasha 💚 :
ooo what’s in the hormone balancing tea ??
2025-07-02 07:01:34
1
frizzziee
FRIZZY :
Whats in the tea?
2025-05-21 17:48:05
4
mariewillee
🤍🤍 :
What’s in the hormone balancing tea?🥰
2025-07-22 17:48:12
1
lydia.mack
lydia 🕊 :
what exact hormones are getting balanced,
2025-06-13 19:01:11
26
monte.cooks
Monte Cooks👨🏾‍🍳 :
What’s in the tea?
2025-07-05 00:21:43
1
zeesol345
Zee🫐🥝 :
yess, but its not light, its a balanced meal
2025-07-21 22:53:46
1
byrocksann
rocksann :
GORGEOUS!! Love this colors 😍
2025-06-24 02:25:14
1
mindbodymj
jonesy :
yep need it looks so good
2025-06-28 17:14:50
1
fantasticmrwake
seven :
swag
2025-07-20 17:28:27
1
kamilobliner
Kami Lobliner :
Wow this is beautiful.
2025-05-19 22:48:39
108
montannabruh
Montanna :
How do you make your ginger shot? 😇
2025-05-21 07:48:28
2
claudiabilliones
CLAUDIA :
WHAT IS IN THE TEA PLS SHARE
2025-05-29 21:55:37
1
chrisp193
chris :
Not enough protein
2025-05-20 16:13:23
2
To see more videos from user @adritobechi, please go to the Tikwm homepage.

Other Videos
A super simple same day bagel recipe with full instructions and timings! Full recipe for 8 medium sourdough bagels: - 100g sourdough starter (or 1 sachet ~7g/2tsp instant yeast) - 260ml water - 500g bread flour - 2 tbsp honey - 8g salt Method & timings: 8am: Main Mix - Add your starter/yeast, water, honey, flour and salt to a bowl and mix until combined (the dough will feel dry at first but keep mixing) - Transfer to a lightly floured surface and knead for about 10 mins - Kneading but also time give dough strength - if your dough isn’t becoming smooth, try resting it for 5-10 mins to relax and give it another knead. - Cover with a damp tea towel and rest for 6-8 hours at room temp or until 80-100% growth (100% =1 doubled). This bulk fermentation time depends highly on the temp of your house and your starter so keep an eye on your dough! 4pm: Pre-shape - Divide into 8 equal balls, cover with a damp tea towel and rest for 30mins (gives time to relax before the final shape) 4:30pm: Final Shape (preheat oven too) - Shape into bagel shapes and place on lined baking sheet - TOP TIP: wish I knew sooner but cutting the baking paper allows you to drop them into the water without handling the dough - Rest for 30mins (final rise 5pm: Boil & Bake - Bring a large pot of water with a tsp baking soda (helps but not essential) and about 4 tbsp honey/treacle/sugar - Boil your bagels for 30 seconds on either side and transfer to a wire rack - Brush with a light egg wash and add your toppings of choice - Transfer to lined baking sheet and bake for 25-28 mins at 220c (425f) until golden - Enjoy!! #SourdoughBagels #HomemadeBagels #BagelRecipe #SourdoughBaking #sourdough
A super simple same day bagel recipe with full instructions and timings! Full recipe for 8 medium sourdough bagels: - 100g sourdough starter (or 1 sachet ~7g/2tsp instant yeast) - 260ml water - 500g bread flour - 2 tbsp honey - 8g salt Method & timings: 8am: Main Mix - Add your starter/yeast, water, honey, flour and salt to a bowl and mix until combined (the dough will feel dry at first but keep mixing) - Transfer to a lightly floured surface and knead for about 10 mins - Kneading but also time give dough strength - if your dough isn’t becoming smooth, try resting it for 5-10 mins to relax and give it another knead. - Cover with a damp tea towel and rest for 6-8 hours at room temp or until 80-100% growth (100% =1 doubled). This bulk fermentation time depends highly on the temp of your house and your starter so keep an eye on your dough! 4pm: Pre-shape - Divide into 8 equal balls, cover with a damp tea towel and rest for 30mins (gives time to relax before the final shape) 4:30pm: Final Shape (preheat oven too) - Shape into bagel shapes and place on lined baking sheet - TOP TIP: wish I knew sooner but cutting the baking paper allows you to drop them into the water without handling the dough - Rest for 30mins (final rise 5pm: Boil & Bake - Bring a large pot of water with a tsp baking soda (helps but not essential) and about 4 tbsp honey/treacle/sugar - Boil your bagels for 30 seconds on either side and transfer to a wire rack - Brush with a light egg wash and add your toppings of choice - Transfer to lined baking sheet and bake for 25-28 mins at 220c (425f) until golden - Enjoy!! #SourdoughBagels #HomemadeBagels #BagelRecipe #SourdoughBaking #sourdough
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