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@iiniy_: #AURA #jdh #sc #TIO

كحلان
كحلان
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Region: IQ
Monday 19 May 2025 18:02:27 GMT
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h.k1g
الـتـࢪنـيـدو 😅 :
انتهى زمن مودريچ.
2025-05-20 00:25:39
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El cast de #LosDosHemisferiosDeLucca nos contaron 5 datos curiosos de la peli #LosDosHemisferiosDeLucca ♥️✨ #CosasQueNosabias #SabiasQue #Curiosidades #datoscuriosos #ParalisisCerebral #JuanPabloMedina #BarbaraMori #PeliculasNetflix #fyp
El cast de #LosDosHemisferiosDeLucca nos contaron 5 datos curiosos de la peli #LosDosHemisferiosDeLucca ♥️✨ #CosasQueNosabias #SabiasQue #Curiosidades #datoscuriosos #ParalisisCerebral #JuanPabloMedina #BarbaraMori #PeliculasNetflix #fyp
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Before after Gaza Palestina.... #gaza #before #after #palestina
Before after Gaza Palestina.... #gaza #before #after #palestina
#anna #meovv #fancam
#anna #meovv #fancam
How heavy can you go? 🔥🔥🔥 Tag someone that loves tossing around a heavy barbell and challenge them to survive at least 8 minutes! CLANG N BANG Every Minute for As Long as Possible: 3 Power Cleans 2 Thrusters 1 Split Jerk Start at 135|95# and add 10|95# every minute. The workout ends when you can’t finish the complex in a minute. 📝 Coach Phil’s Notes: GOAL: Survive 8+ minutes TIP: Have your weights laid out before starting the workout so that you’re not running around looking for bumpers between sets. SCALING: Your top set will likely be around 80% of your 1RM Thruster. Use this as your top weight. Subtract 80|40# to find your starting weight. #crossfit #emom #herowod #crossfitgames #Weightlifting
How heavy can you go? 🔥🔥🔥 Tag someone that loves tossing around a heavy barbell and challenge them to survive at least 8 minutes! CLANG N BANG Every Minute for As Long as Possible: 3 Power Cleans 2 Thrusters 1 Split Jerk Start at 135|95# and add 10|95# every minute. The workout ends when you can’t finish the complex in a minute. 📝 Coach Phil’s Notes: GOAL: Survive 8+ minutes TIP: Have your weights laid out before starting the workout so that you’re not running around looking for bumpers between sets. SCALING: Your top set will likely be around 80% of your 1RM Thruster. Use this as your top weight. Subtract 80|40# to find your starting weight. #crossfit #emom #herowod #crossfitgames #Weightlifting
thx for the pic @khall_amatmalas #fyp #fypシ゚ #xybca
thx for the pic @khall_amatmalas #fyp #fypシ゚ #xybca

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