@nemoqueen_: Why I love the Smith machine: stability and power! 💪 •Hip Thrusts: Lift heavy without worrying about balance •Split Squats: Deep range for quad and glute engagement •RDLs: Keeping tension on the hamstrings and glutes •Sumo Deadlifts: Wide stance for inner thigh activation •Curtsy Lunges: Building strong, shapely legs Game changer! #SmithMachineWorkout #LegDayRoutine #BuildStrength

Nemo
Nemo
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Region: GB
Monday 19 May 2025 19:08:39 GMT
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sloppytoppydavid776
sloppytoppydavid776 :
No matter WHERE I put my legs I always feel it in my quads when doing the hip thrust, tbh I did feel it in my glutes once but now I can’t find the right form for it again😩
2025-05-21 23:06:24
60
stiveknapper.dk
Lord Alexandria :
My jaw DROPPED When she flexed it! Damn
2025-05-21 20:58:13
109
tashjulies
TASHA🩷 :
How do you make sure the bar is not hurting that area when doing hip thrusters?
2025-05-22 18:34:31
4
yagyalgigi
Gimaiza :
Girlllll where do you even park 🚚😩🔥
2025-05-20 23:44:16
245
nimo_jama1
Nimojama1 | ONLINE COACH :
The glutesss😍😍😍
2025-05-19 19:14:44
38
cocomaster999
Cocomaster :
am not safe
2025-05-20 20:04:43
1
sensationalvik3
sensationalvik3 :
Does anyone have toe cramps during BSS 😩
2025-05-26 12:32:11
0
xen.sk2
Xen.sk :
What are your current measurements
2025-05-20 02:07:19
4
addrie.r
Addrie :
Can u show how to set up for Bulgarian split squat on a smith??
2025-07-04 01:52:01
0
pt_melnash_bee
Melnash Bee :
Glutes ❣️….🔥🔥🔥
2025-05-20 17:53:14
4
cassieburke_
Cassandra :
You look incredible
2025-05-20 20:01:51
58
sarasammali_
sarasammali :
The execution sooo gooddd🥰
2025-05-21 18:21:38
2
itnshiii
iren@✨ :
body goals✨🥰
2025-05-21 18:53:55
3
user9518513419969
lilrob :
Very very nice
2025-05-22 19:30:10
1
maskiintiialle
Dhamaystiran👸🏋️‍♀️ :
What do you eat a day sis please share with us Ty and you look beautiful m,a🔥😻
2025-05-22 05:12:11
1
kayleyelx
Kayley💗 :
My safety bars don’t go low enough 🫠🫠
2025-05-22 14:56:02
6
manazamber
Ambermanaz :
Fire workout 🔥
2025-05-27 02:29:42
1
user9876336299511
L :
Precious like a fine cut stone 🙃🙃🙃
2025-05-19 20:43:59
7
ninnabeena999
n i n n a 🌹✨ :
You can SEE the muscle moving absolutely insane queen ❤️
2025-06-11 13:54:45
1
jamiie18
𝐉𝐚𝐦𝐢𝐞-𝐍𝐨𝐞𝐥𝐥𝐞 :
So good Girl!
2025-07-07 19:32:02
0
thingymajiggy6
thingymajiggy :
Damn
2025-05-24 19:27:20
1
srowdy88
sierra :
Dude behind you fighting for his life not to look while talking to pink tank 😭
2025-05-27 17:51:23
2
izabelaktt
Izabela :
oh myyyyyr🤪
2025-05-22 18:34:01
2
angelicaa.contrerass
angelica :
@raniaghailane @ally
2025-05-23 10:24:06
4
kabengano2
💃🍑🧿 SPORTY 🧿🍑🏈 ⛸️ :
🥰🥰🥰
2025-05-19 19:15:47
3
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