Jessica Bickling
Region: US
Monday 19 May 2025 21:52:36 GMT
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Rachel :
Do you know what caused your lower back pain? Was it a certain exercise, heavier weight, something else?
2025-05-19 21:56:04
60
Jessica Bickling :
Just trying to be raw and real about what I do when I have setbacks and what goes through my head when I’m structuring and planning my workouts around them ♥️
2025-05-19 21:55:21
243
KeMoney 🎀 :
Recovering from a fractured spine 😩 everything’s harder but gym time doesn’t stop right ? 😭
2025-05-20 05:20:24
0
Esmeralda :
Which exact shorts are these? I NEED
2025-05-20 02:29:46
1
sppwmb :
Barebell rdl makes my lower back hurts no matter what, so I permanently switched to db rdl, using the hook straps to load up heavy, now I am only tight on my lower back the end of my workout but no pain per se, best switch ever.
2025-05-20 00:44:26
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heather.lei :
Thank you for always being real and giving us great tips and advice . Love the shade of these shorts 💕
2025-05-19 22:15:47
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Maria Meraki :
The honest process is needed 😮💨💪🏽 thank you
2025-05-19 23:11:30
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mar :
as soon as i saw ur vid of tweaking ur back, i ended up tweaking MY back🥲 tmr working on glutes hopefully it will go well
2025-05-19 21:58:49
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Gabriela Padilla :
Yes girl I enjoy all your work outs
2025-05-20 05:22:18
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Nancy :
Girl I started your 3.0 last week and did the “warm up” me and my husband died!! We aren’t beginners but honestly it felt like we were at day 1 of the gym. Can’t wait for this week!! ❤️🙏
2025-05-20 01:40:32
3
Who? :
As someone who had herniated disc surgery in my lower back, thank you for this 💕
2025-05-20 00:18:17
2
Alvarado Stephanie :
I've had a hamstring injury for over a month. They're better, but not yet 100%. Food is key to recovery, and I haven't eaten what I should to help the muscle recover. I'm getting there, little by little.
2025-05-19 23:37:53
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cesi :
can you please make a video on how to stretch? is it different for every day of the split?
2025-05-20 02:43:10
1
crystal87507 :
😭😭😭 I hurt my back in the gym too, I thought I was the only one. Its been 2ish weeks. I barely started to go to the gym 3 time a week n started all over again baby steps
2025-05-20 02:26:25
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JLoLifts🍑✨🖤 :
Omg I’m having the same issue right now 😩
2025-05-20 01:59:07
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Itsmel :
Thank you! This is exactly what I will be doing today🖤🔥 I was so bluh trying to think what I was going to put together and you literally read my mind 💕
2025-05-19 22:01:37
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katemhouse07 :
Those shorts😍😍😍
2025-05-19 22:08:10
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Irina-_-Daniela :
I wish you speedy recovery, and thank you for being so real🫶
2025-05-19 22:08:06
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Ana E :
THANK YOU FOR THIS needed this🙏🏽🫶🏼
2025-05-20 02:03:47
1
mohamedkh1ed :
GOD heal you faster ❤️
2025-05-19 22:05:45
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Julia Dobosz :
Do you have a full body warm-up or stretching routine? I always feel silly stretching but I know it’s so important
2025-05-19 22:02:54
1
LENA💎 :
Trying to perfect the smith machine step ups is a work in progress!
2025-05-20 02:38:46
1
transcendwtay :
So refreshing to see your content bc I have lower back issues too
2025-05-20 02:03:36
1
albamz77 :
Your body is goals 😭🔥🔥😍😮💨
2025-05-20 02:18:00
1
Danielle Hipsher :
girl! I haven't seen you in forever! hope you're doing better 🥹❤️always a baddie.
2025-05-20 00:24:15
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