@angela.rummans: Recipes and nutrition facts below! ALSO… MY meal plan, my recipes, & my workouts …. You know to find them. ;) Apple Pie Toast -1 slice sourdough -1 apple diced -1/4 cup greek yogurt -1 tsp cinnamon -2 TBS cream cheese or vegan cream cheese -Salt & stevia to taste Topping: 2 TBS nut butter + 1 tsp honey +flakey sea salt 415 cal / Protein: 13g / Carbs: 42g / Fat: 22g / Fiber: 5g 2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both) Big Mac Pasta Salad (serves 2) PS – Banza’s made from chickpeas, which are naturally high in fiber and protein — the combo keeps you full longer and helps prevent that post-meal crash. No energy dips here. -1 box @Banza🍕🍝🫘 pasta -5 oz cooked lean ground beef or beyond beef -2 oz cubed cheese -1 medium tomato, chopped -1/4 cup chopped onion -1/4 cup chopped pickle -2 cups chopped romaine Healthy Burger sauce/ Dressing: -1/2 cup plain Greek yogurt (or mayo) -1/4 cup ketchup -2 tbsp sweet pickle relish -1 tsp vinegar or mirin -Pinch salt 525 cal / Protein: 35g / Carbs: 45g / Fat: 22g / Fiber: 8g Salmon Caesar Nori Rolls Per Roll -2 rice paper sheets -1 nori sheet -2 oz flaked cooked salmon -1 handful of chopped romaine -1 TBS parmesan -1 oz mini croutons -2 TBS light caesar dressing (Per roll: 220 cal / Protein: 14g / Carbs: 18g / Fat: 11g / Fiber: 2g) 2 Rolls w/out dipping sauce: 440 cal / Protein: 28g / Carbs: 36g / Fat: 22g / Fiber: 4g Dessert: 3 dark chocolate square 170 cal / Protein: 2g / Carbs: 13g / Fat: 13g / Fiber: 3g #whatieatinaday #banzapartne
