@nuxtyty: Pause sumo squats combine the wide-stance benefits of sumo squats with the strength-building challenge of a pause. They’re fantastic for lower body development, especially when you want to target specific muscles and improve control. ⸻—————————— 💪 Benefits of Pause Sumo Squats 1. Targets Inner Thighs More Deeply • The sumo stance already hits your adductors (inner thighs), and the pause increases time under tension, maximizing that burn and engagement. 2. Improves Hip Mobility & Depth Control • Holding at the bottom helps open the hips and improve flexibility while reinforcing proper squat depth. 3. Builds Strength in Glutes, Hamstrings & Quads • Pausing removes the momentum, forcing your muscles to do all the work when rising—especially your glutes and hamstrings. 4. Strengthens Your Core & Stability • Holding the bottom position challenges your balance and demands a strong core to stay upright and controlled. 5. Eliminates “Bounce” & Encourages Better Form • It prevents you from bouncing out of the bottom, which can stress joints. Instead, you’re training strength through control and proper mechanics. 6. Great for Building Mind-Muscle Connection • That pause gives you time to focus on muscle activation—perfect for building better body awareness and form.
