@tailoredfitpt: Being mobile after 30 means sitting cross-legged and holding a deep squat without pain. If you can't do either, start here 3x/week: • Banded Hip Flexor Stretch – 10 reps + 1-min hold/side • Wall-Supported Hip CARs – 12/side • Assisted Deep Squat Hold – 1 min #hipmobility #mobilityroutine #mobiltiytraining #mobility #mobilitytest #30s #millenials #prehab #fyp

Coach Milad and Ryan
Coach Milad and Ryan
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Region: US
Tuesday 20 May 2025 01:30:02 GMT
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limitlessjorge
Jorge Sierra :
Longevity
2025-05-26 04:59:06
1
ndd4492
ndd4492 :
Longevity
2025-06-03 03:24:40
1
pin_high_golf_offical
Pin High Golf :
Never been able to do that comfortably 😅 NEVER
2025-07-11 06:22:18
0
shotglassofanxiety
Shotglassofanxiety 🇨🇦🍁 :
I can’t kneel.
2025-07-09 16:08:29
0
iom.ses
Moi :
i love philz coffee
2025-05-20 17:14:01
1
mandymoorey
mandymoorey :
Longevity
2025-08-13 17:27:19
1
sexymonstertho
Caroleena❤️ :
Longevity
2025-07-05 16:46:54
1
andrewvasquez017
Andrew Vasquez :
Longevity
2025-07-16 15:33:45
1
dianeamok
Diane 🇮🇩 :
longevity
2025-07-08 11:28:53
1
user1610297674461
Younger B :
longevity
2025-06-12 18:27:32
1
donjpo
DonJpo :
Longevity
2025-05-20 07:00:43
1
danski1988
danski1988 :
@Moni
2025-05-20 16:30:47
0
stephro379
벗어나다 :
🏟
2025-05-20 01:48:16
0
mr.a.pr
Amit :
Hey, I just signed up & have a quick question. The Full Body Flex & Ultimate Hip Mobility programs - does the former include the latter exercises. Not a beginner however full body is the aim with emphasis on hips, ankles, balance. Thanks!
2025-05-22 08:23:30
1
anjaliooooo
anjali | Social Media Manager :
what if the problem is my knees and not my hips?
2025-06-04 22:12:55
0
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