@tailoredfitpt: Being mobile after 30 means sitting cross-legged and holding a deep squat without pain. If you can't do either, start here 3x/week: • Banded Hip Flexor Stretch – 10 reps + 1-min hold/side • Wall-Supported Hip CARs – 12/side • Assisted Deep Squat Hold – 1 min #hipmobility #mobilityroutine #mobiltiytraining #mobility #mobilitytest #30s #millenials #prehab #fyp
Hey, I just signed up & have a quick question. The Full Body Flex & Ultimate Hip Mobility programs - does the former include the latter exercises. Not a beginner however full body is the aim with emphasis on hips, ankles, balance. Thanks!
2025-05-22 08:23:30
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anjali | Social Media Manager :
what if the problem is my knees and not my hips?
2025-06-04 22:12:55
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