Paul G
Region: CA
Tuesday 20 May 2025 06:14:22 GMT
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Sam :
fruits are rich in calories and sugar. salads are good
2025-05-21 00:48:30
4
Faq :
I do walk 12000-15000 steps and half an hour yoga daily and consume around 650-730 kcls, I slashed around 45 kgs in 18 months time. I respect Dr chajar but not agreed to his diet plane that's totally different than what our taste buds likes to have it. My suggestion: eat everything in balance, do exercise seriously provided you're not a sugar patient, if you're, eat low glycemic index food in 5 small portions a day. you target 1500 kcls intake daily out of which you burn 6-700 kcls through exercise, you will be fine in 6-12 months time 🙏
2025-05-21 01:32:39
4
ex boyfriend :
high fruit and salad diet ,will cause high fructose and insulin ressistance
2025-05-20 11:32:50
5
tanvirmohammedbet :
bhai 20 rupees me chips 🍟 atha hi fruits nai
2025-05-21 17:50:57
0
eliyanatasha31 :
bhai deibates me tenshan, or stress ka kitna hath ha ...mtlb tnshan or stress leny se b sugar me azafa hota ha k ni???? koi bta skta ha?
2025-05-20 15:55:34
0
Chicvibes :
fruits diabetes wale nahi kha sakte..salad ok no problem
2025-05-20 19:00:25
2
Firstword4kids trainer :
may be its not safe becoz body needs every type of nutrients portion control is best deit.... 1500 clories deit
2025-05-21 20:36:04
0
_madiha250 :
now tell????
2025-05-20 16:05:03
1
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