That’s exactly what I do for last 37 years. Of course life surprises comes and disturbs calmness. But then I always come back to this breathing.It’s amazing how body knows how to do it if we only let it.
2025-07-05 22:01:49
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Amanda Sullivan82 :
What about exercising? It increases your heart rate but it’s essential to exercise right?
2025-05-20 15:32:40
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kimtastic18 :
no
2025-05-20 16:01:48
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PapayiE :
😂
2025-07-10 04:28:29
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George Patience242 :
depends on the Globalists Eugenic Agenda 🤔🤔🤔
2025-05-21 00:26:45
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user4255923890078 :
So no cardio? No walking or exercise to prevent osteoporosis? Dont know what to do now.
2025-05-20 14:00:00
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trippmiller7 :
Breathwork is the future. As a collegiate athlete, I have used Nick and have improved greatly
2025-06-17 13:23:30
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