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@liza.belis2.0: ПОДПИШИСЬ, это важно❗❗❗ #лиза_белис #лизабелис #постирония #щитпост #щитпостинг #щп #шизопост #шизопостинг #шизомемы #рофл #гайд #пон

Лиза Белис 2.0
Лиза Белис 2.0
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Region: UA
Tuesday 20 May 2025 13:52:46 GMT
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No Watermark .mp4 (2.67MB) No Watermark(HD) .mp4 (2.19MB) Watermark .mp4 (2.91MB) Music .mp3

Comments

s0rry_origin
josuke :
откуда у каши появилась сестра близнец
2025-05-20 16:44:31
12057
agusha_ss
Агуша73 :
А если девушка еще не родилась?
2025-05-20 14:21:57
27022
haeratzxw
tyuir :
как она это генерирует?
2025-07-18 13:55:52
0
yandit0
Yandit :
женская версия Каши.
2025-05-20 18:27:11
6028
milly26078
Milly) :
эту не трогаем она смешная
2025-06-01 15:41:50
37
ebabalan
santizz :
вумен пошутила и сделала это великолепно
2025-05-21 11:25:25
1069
hauter85
Haut :
спокойной, мне нравится
2025-05-20 13:54:46
1059
leva.lama
... :
вторая каша какая же имба
2025-05-20 16:15:01
736
beshezxtzt3
маджюга настоящий✅✅✅ :
почему Зеленский а не Навальный
2025-05-30 13:36:22
0
powerfulldarkmoon
PowerFullDarkMoon :
единственное отличие Бейлиса от Помидорки, это то, что одна хейтит Зеленского, а другой Навального
2025-05-20 15:50:29
341
kartell753
Шифонер :
у каши же нету родных
2025-05-21 12:27:38
30
kastieltate
🍶 𝚁𝚊𝚜𝚝𝚒𝚎𝚕 :
вайбы каши 2021
2025-07-11 09:32:14
10
pukikaki983
pukikaki🤑 :
у каши сводная сестра рожилась
2025-05-21 16:32:13
32
josay_69
Josay :
осуждаю Путина
2025-05-21 04:01:46
82
please_sleepp
Волчица777 :
Женская версия старого каши
2025-05-25 19:33:51
7
user4327851713685
сигма :
те кто думают что это стиль кашы а не просто обычный стиль видио 💀
2025-05-21 15:16:40
589
tonter
tonter :
после помидорки все кашу начали пародировать
2025-05-21 20:15:58
5
david_ex76
David_ex💠 :
девушка каши
2025-05-21 01:52:07
177
kadzuma_satou6
Kadzuma_Satou :
один из лучших закосов под старого кашу
2025-05-21 19:53:29
154
eazy_punki
шiфраторы :
у каши и помидора родилась дочь?
2025-07-13 18:47:57
18
venomminichlen
venomminichlen :
Это не каша а сестра помидора
2025-05-21 11:43:24
22
pinkatsuki
【アン】トラキノン :
Как много людей в последнее время доедают кашу, человек паук одобряет
2025-05-22 04:34:20
9
owoshebaza
Денис про ультра Альцгеймер :
на удивление сработало
2025-07-08 10:03:00
5
ya_goloden.1
Ya_goloden :
мама каши 💀
2025-07-06 14:26:42
15
amarok_veex
Амарок :
скрытая сестра каши
2025-05-21 04:50:03
10
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الأقدار كلها بيد الله فمن ماذا تخاف؟ #قصص_العرب #الصاهود #اللهم_صلي_على_نبينا_محمد #بودكاست
الأقدار كلها بيد الله فمن ماذا تخاف؟ #قصص_العرب #الصاهود #اللهم_صلي_على_نبينا_محمد #بودكاست


TZMMအလှတရာ#views #မင်းတို့idolဖစ်ချင်လို့🤭💖 #မြင်ပါများပီးချစ်ကျွမ်းဝင်အောင်လို့🤒🖤 #tiktok #fyppppppppppppppppppppppp #fyp #လက်ပါရင်လိုက်ခ်ပေးရန်🤓
TZMMအလှတရာ#views #မင်းတို့idolဖစ်ချင်လို့🤭💖 #မြင်ပါများပီးချစ်ကျွမ်းဝင်အောင်လို့🤒🖤 #tiktok #fyppppppppppppppppppppppp #fyp #လက်ပါရင်လိုက်ခ်ပေးရန်🤓
To maximize glute hypertrophy, all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—must be effectively targeted through a combination of hip extension, abduction, and external rotation movements. The gluteus maximus is the largest and strongest muscle, responsible for hip extension and power generation, while the gluteus medius and minimus stabilize the pelvis and contribute to hip abduction and rotation. For gluteus maximus hypertrophy, focus on hip extension movements that allow for heavy loading and progressive overload. Hip thrusts, Romanian deadlifts, glute bridges, and deep squats are the most effective exercises. Hip thrusts and glute bridges maximize peak contraction, while Romanian deadlifts and squats provide a deep stretch in the lengthened position, which is crucial for hypertrophy. Incorporating progressive overload by increasing weight, reps, or time under tension is key for sustained growth. To fully develop the gluteus medius and minimus, include hip abduction and lateral movements. Cable or machine hip abductions, lateral band walks, clamshells, and single-leg exercises like Bulgarian split squats and step-ups effectively target these muscles. These exercises improve glute shape and roundness while enhancing stability and injury prevention. A well-balanced glute program should include both heavy compound lifts and targeted isolation movements, performed 2–3 times per week, with a focus on progressive overload, varied rep ranges (6–20 reps per set), and controlled execution to maximize glute hypertrophy. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
To maximize glute hypertrophy, all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—must be effectively targeted through a combination of hip extension, abduction, and external rotation movements. The gluteus maximus is the largest and strongest muscle, responsible for hip extension and power generation, while the gluteus medius and minimus stabilize the pelvis and contribute to hip abduction and rotation. For gluteus maximus hypertrophy, focus on hip extension movements that allow for heavy loading and progressive overload. Hip thrusts, Romanian deadlifts, glute bridges, and deep squats are the most effective exercises. Hip thrusts and glute bridges maximize peak contraction, while Romanian deadlifts and squats provide a deep stretch in the lengthened position, which is crucial for hypertrophy. Incorporating progressive overload by increasing weight, reps, or time under tension is key for sustained growth. To fully develop the gluteus medius and minimus, include hip abduction and lateral movements. Cable or machine hip abductions, lateral band walks, clamshells, and single-leg exercises like Bulgarian split squats and step-ups effectively target these muscles. These exercises improve glute shape and roundness while enhancing stability and injury prevention. A well-balanced glute program should include both heavy compound lifts and targeted isolation movements, performed 2–3 times per week, with a focus on progressive overload, varied rep ranges (6–20 reps per set), and controlled execution to maximize glute hypertrophy. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
What the hellll my eyes like disappear #creepy #smile #photos #cheese #weird #scary
What the hellll my eyes like disappear #creepy #smile #photos #cheese #weird #scary


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