Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@jeffsonphiri: I remember what my father told me, no any visitor 🤣
Mwana Wamama comedy
Open In TikTok:
Region: ZM
Tuesday 20 May 2025 14:15:53 GMT
273632
8962
70
243
Music
Download
No Watermark .mp4 (
6.12MB
)
No Watermark(HD) .mp4 (
6.73MB
)
Watermark .mp4 (
11.65MB
)
Music .mp3
Comments
Taonga Joseph :
naona kwe ana pala stelia ku kamba fast kansi anapala atate bake🤣🤣🤣
2025-06-28 04:43:58
2
Nadine :
😂😂😂😂 un
2025-06-29 17:41:31
0
regina mubanga0281 :
kkkkkkk😂😂😂😂😂
2025-07-11 19:04:39
0
chichi jr m c :
mboo ☺️🤣🤣🤣🤣
2025-05-21 18:24:38
1
peter tembo :
I. love😂😂😂😆😄😃
2025-07-13 06:41:44
0
Luapula Twins Ni Promoter :
🤣🤣🤣🤣
2025-07-25 22:53:15
0
@ j pop.s a.k one boy :
🥰🥰🥰
2025-07-24 22:28:32
0
Prudence Ntema :
😂😂😂
2025-06-16 19:11:23
0
beatrice678 :
😂😂😂😂😂
2025-06-13 19:52:02
0
Charity :
😂😂
2025-06-01 19:37:15
0
fredy mwiinga :
🤣🤣🤣
2025-05-29 17:35:39
0
user2770341872698 :
🤣🤣🤣☺️
2025-05-21 15:13:39
3
user385102063252 :
🥰🥰🥰
2025-05-20 20:33:33
3
florence wa distreter :
kkkkkkkkkk awe mwandi
2025-05-21 07:29:25
3
moseszimba46 :
😁
2025-05-21 07:15:28
2
cwizera :
🤪🤪🤪🙃🙃🙃🙃🙃
2025-07-13 11:13:31
0
eunicesakeni :
🤪🥰🥰
2025-07-09 17:13:56
0
use Yonah chikonde :
😂😂😂
2025-07-07 12:51:24
0
ellybanda152 :
1414
2025-07-02 15:23:58
0
cuteny :
😂
2025-06-29 12:45:29
0
marv :
🤣🤣🤣🤣
2025-06-23 11:33:36
0
patience :
🤣🤣🤣🤣
2025-06-22 19:37:48
0
thibos :
😁
2025-06-19 00:22:10
0
user72329476307754 :
😂
2025-06-17 11:33:08
0
luckypeh8 :
🤣
2025-06-16 11:42:05
0
G Charlie 🎶 :
😂😂😂😂😂
2025-06-16 08:30:30
0
EBM1994 :
Welcome to Zambia 😂😂
2025-06-16 05:56:40
0
Tamaraderi0 :
😂😂😂
2025-06-09 22:16:32
0
baby girl :
😂😂😂
2025-06-09 04:34:29
0
Priscilla chilembwe :
🥰🥰🥰
2025-06-08 17:23:41
0
Bibian Mumba :
🥰🥰🥰
2025-06-04 07:11:59
0
Emuzee Zm :
😂😂😂
2025-06-03 05:30:56
0
THREE IN ONE :
😂😂😂
2025-06-02 07:46:47
0
ng'ambi Owen :
🤩🤩🤩
2025-05-30 21:29:11
0
Jane :
🥰🥰🥰
2025-05-30 19:32:04
0
Aubrey the unbeatable :
Ku kang'omba kulibe network
2025-05-30 16:37:12
0
Beauty20053 :
🤣🤣🤣🤣
2025-05-30 10:20:43
0
inessphiri155 :
😂😂😂😂🥰
2025-05-30 09:28:05
0
Karen mutale :
😂🤣🤣
2025-05-25 20:48:08
0
Catherinekay15 :
🤣🤣🤣🤣🤣🤣
2025-05-23 22:23:14
0
Lëtiê Ñã Riså :
🥰🥰🥰
2025-05-23 18:42:26
0
central cee 😎👌👌🤟💯 :
🥰🥰🥰
2025-05-23 13:47:13
0
pamelachewe210 :
😂😂😂😂
2025-05-23 12:12:56
0
sophy67 :
😂😂😂😂😂😂
2025-05-23 05:00:09
0
chilufya Chilufya ❤️🤔😘😍 :
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
2025-05-23 04:34:14
0
Mercy Chaloka :
🤣🤣🤣🤣
2025-05-22 20:49:15
0
user218258852290 :
🤣🤣🤣🤣🤣🤣
2025-05-22 20:46:11
0
Christine Albert's :
🥰
2025-05-22 10:10:45
0
damaless chanda :
😂😂😂😂😂😂
2025-05-22 03:59:39
0
To see more videos from user @jeffsonphiri, please go to the Tikwm homepage.
Other Videos
Yes. Absolutely yes.
Wanted to put this out there because years ago I was super naive and also very frustrated wondering why my body wouldn’t change. Why I didn’t look more tone and athletic? I wasn’t doing what it took to achieve that look!! I thought if my buff fitness instructor was doing it, it must be enough and I would build a body like her?? NOPE. I did not see much change on my body until I started consistently lifting heavy, challenging weights. Cardio classes do not build muscle. Even weight focused group classes (I did those too and never saw a change) are not usually progressive overload designed or even have the appropriate amount of weight required to see noticeable progress. I love group fitness for cardio and I think it’s great for beginners to get their feet wet with weights. But, eventually you will need to step into the weight room if you want to see changes on your body. If you love them for cardio or the community, figure out a way to incorporate both! Spread the word to someone who may need to hear this! 🩷SC #leanmuscle #muscle #progressiveoverload #fitover40
#ongbobim #ongbobim1 #daothai #dondepnhacua
Summer nights
#xuhuong #giaycaogot
About
Robot
Legal
Privacy Policy