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@urji..dhuga: #fyp #foryoupage #oromotiktok❤️💚❤️ #oromogril #jimmaabajifar♥️♥️♥️

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Tuesday 20 May 2025 15:28:45 GMT
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الله يخارجك #krystenritter #krystenritteredit #dexterressurection #dexterressurectionedit #dextermorgan #dextermorganedit #fyp #viral #foryoupage #foryou #ديكستر
الله يخارجك #krystenritter #krystenritteredit #dexterressurection #dexterressurectionedit #dextermorgan #dextermorganedit #fyp #viral #foryoupage #foryou #ديكستر
Day 12 | 30 Day Squat Challenge A lot of y’all said your knees hurt, so here’s a modified version using a chair. ⚠️ Make sure the chair is stable. Mine isn’t because my kids broke it 😩 but we move 😂 Chair Squat Tips: • Feet wider, turned out • Tap the chair, don’t sit • Chest up, knees over toes Let’s address form: When I squat, I open my legs a little wider and angle my feet outward. Why? ✅ It helps me get a deeper squat ✅ It takes pressure off my knees ✅ It gives me more stability This isn’t wrong , this is proper form for MY body. Everyone’s hips, knees, and mobility are different. A slightly wider stance with feet turned out is not only common, it’s actually recommended by most certified trainers. Rules: 30-Day Squat Challenge Rules: • 4 regular squats • 20 pulse squats • 8 regular squats Do this 3 times a day for 30 days You can knock them out all at once or spread them throughout the day ,just make sure that you complete it 3 times a day for 30 days. Don’t forget your rest days and to stretch No excuses. Let’s go! 🍑🔥 #SquatChallenge #fitnessmotivation #weightlossmotivation #fitnesschallenge
Day 12 | 30 Day Squat Challenge A lot of y’all said your knees hurt, so here’s a modified version using a chair. ⚠️ Make sure the chair is stable. Mine isn’t because my kids broke it 😩 but we move 😂 Chair Squat Tips: • Feet wider, turned out • Tap the chair, don’t sit • Chest up, knees over toes Let’s address form: When I squat, I open my legs a little wider and angle my feet outward. Why? ✅ It helps me get a deeper squat ✅ It takes pressure off my knees ✅ It gives me more stability This isn’t wrong , this is proper form for MY body. Everyone’s hips, knees, and mobility are different. A slightly wider stance with feet turned out is not only common, it’s actually recommended by most certified trainers. Rules: 30-Day Squat Challenge Rules: • 4 regular squats • 20 pulse squats • 8 regular squats Do this 3 times a day for 30 days You can knock them out all at once or spread them throughout the day ,just make sure that you complete it 3 times a day for 30 days. Don’t forget your rest days and to stretch No excuses. Let’s go! 🍑🔥 #SquatChallenge #fitnessmotivation #weightlossmotivation #fitnesschallenge
تبون ... جورجينا #🇩🇿ibrahim_algérie🇩🇿
تبون ... جورجينا #🇩🇿ibrahim_algérie🇩🇿
#BORIS || ty koko for helping me with ver i wanted yay!!!!!!!! anyway did u guys know i been a rebzyyx fan since like 2022 or sum,,,,, hh time to draw pico again #borispavlikovsky #boristhegoldfinch #thegoldfinchboris #boristgf #tgfboris #finnwolffhard #thegoldfinchdonnatartt #thegoldfinch #tgf #donnatartt #rebzyyx #fyp #fypage #foryoupage #xyzbca
#BORIS || ty koko for helping me with ver i wanted yay!!!!!!!! anyway did u guys know i been a rebzyyx fan since like 2022 or sum,,,,, hh time to draw pico again #borispavlikovsky #boristhegoldfinch #thegoldfinchboris #boristgf #tgfboris #finnwolffhard #thegoldfinchdonnatartt #thegoldfinch #tgf #donnatartt #rebzyyx #fyp #fypage #foryoupage #xyzbca


Share this video if you would help the boy being bullied. #foryou #foryoupage #fyp #bullying #awareness #mentalhealthmatters
Share this video if you would help the boy being bullied. #foryou #foryoupage #fyp #bullying #awareness #mentalhealthmatters

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