@movewithk_: 100 REP DUMBBELL SHOULDER CHALLENGE Shoulders on fire in minutes – can you finish all 4 rounds? Grab a pair of light-to-moderate dumbbells and get ready to push your limits with this 100-rep burner! This circuit hits all three heads of the deltoid (front, side, rear), while building shoulder endurance, control, and serious definition. The Circuit: 5 x Front Raises 5 x Lateral Raises 5 x Around the Worlds 5 x Shoulder Presses 5 x High Pulls Rest 30 seconds, repeat x 3 = 100 reps total! Why it works: Front Raises target the anterior delts, key for push strength & aesthetics. Lateral Raises hit the medial delts, giving your shoulders that broad, rounded look. Around the Worlds challenge shoulder mobility and hit the full deltoid, especially rear delts and stabilizers. Shoulder Presses build overall strength across all heads. High Pulls activate rear delts, traps, and upper back for balance and posture. Tip: Start light — it adds up quick! Form over ego every time. Save this and tag a friend who needs a shoulder session that actually challenges them! #ShoulderWorkout #HomeWorkoutChallenge #DumbbellOnly #100RepChallenge #DeltsOnFire #UpperBodyWorkout #FitnessChallenge #HomeFitness

MovewithK | Women's Fitness

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Tuesday 20 May 2025 16:27:38 GMT