@mrb3lmar: Always ask the waiter if they cook with seed oils If they do, ask for an alternative like butter, ghee or olive oil If they don’t have those, you gotta bounce . . . . #natebelmar #mrbelmar #animeshreds #dojomode #anime #sixpack #abs #shred #bulk #Fitness #workout #gymbro #biohack #gymbros #healthtips #testosterone #biohacking #bouncebrother #bounce #butter #ghee #seedoils #travel #restaurant #food #foodtips #healthtips #hongkong #malaysia #indianfood