Lils
Region: GB
Tuesday 20 May 2025 19:38:58 GMT
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💫 :
for me it’s using only one dumbbell held in the opposite hand of the working leg that forces me to use my glutes
2025-05-20 22:37:15
1714
Lils :
Do you guys want me to share the smith machine set up? xx
2025-05-21 17:24:32
565
Aurora :
Do you have any exercises to get stronger knees?
2025-05-20 20:07:52
188
Yusuf 🇹🇷🇦🇺 :
Not Feeling doesn’t mean the muscle isn’t worked
2025-05-20 22:01:40
553
Jess Murphy :
My gym doesn’t have a smith machine:((( so the struggle is still very much real
2025-05-20 20:01:12
3
Saber El 🇨🇦 :
I just tried these last week for the first time. UNREAL. Death to my glutes 😅 but in the best way.
2025-05-21 03:15:41
76
cassie :
I just do single leg press
2025-05-23 02:45:52
10
Alaina🏋️♀️🎥♥️ :
I wish my knees wouldn’t give out doing this ahh
2025-05-21 15:19:34
43
Katie’s privvvvv 💗🎀✨🩵 :
Damnnnnn ur strong
2025-05-20 19:48:50
10
E :
tipp: single leg leg press and place your foot high up 😉
2025-05-21 06:33:35
7
fitnesssflo :
The moment of Realisation 👀🫠
2025-05-20 20:05:58
1
Alisée :
I’ve done this years ago, and the step slide… my knee popped off and got dislocated on the spot. If your gym floor ain’t secured, don’t forget to put a mat or smth!
2025-05-22 01:31:20
2
E_Lopez :
How do you keep it glute focused because I tried with smith machine and half way up I feel the smith machine forcing me to go straight up causing more quad focused. Half way down glute cuz I angle but coming up half way quad because I come up more straight. Please help your girl out
2025-05-20 19:51:17
21
Joseph Atkins :
Did someone say “Game Changer”?
2025-05-28 15:43:05
0
Daniela :
Lily is my motivation to go to the gym 👌👌👌
2025-05-20 22:40:24
3
sb_bl5 :
should we actually feel during the exercise
2025-05-26 22:29:36
0
Abby hagan :
Checking for a glute pump after one set is sooo real
2025-06-04 13:29:28
0
Leilanie Pacheco :
My back hurts doing it with dumbbells and i’ve tried no other way yet, I thought my form was proper so i’m just confused rn. Any tips?
2025-05-24 15:09:33
0
Kkkateelizabeth :
Commenting to stay on gymtok
2025-05-22 19:54:38
2
Fitmom11 :
One of my favorite ways to split squat!!
2025-05-22 10:39:48
0
Debbi-doll :
Yes girl 🫶🏻🫶🏻🫶🏻 this is how I do my split squats…. AMAZING 😍😍😍
2025-06-15 20:09:45
0
Dana671 :
Definitely me. There’s a few of dumbbell workouts that I basically don’t feel much but when I switch to the machines that’s a whole different planet I’m on.
2025-05-24 13:16:25
0
Esperanza Cruz :
Those have grown my glutes so much!!
2025-05-22 03:22:36
0
leo_lil651 :
How high does the step have to be?
2025-05-24 22:04:58
3
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