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@bettoauge: Frango crocante do KFC na versão saudável (Proteico e baixo em caloria) 📌 Salva essa receita para lembrar de fazer.
  👯‍♀️ Marca aquele amigo que gosta de testar receitas práticas. Siga @bettoauge para ter receitas fáceis e saudáveis todos os dias. Ingredientes do frango 🍗 Peito de frango em tiras Ovo mexido Flocos de milho (sem açúcar) Sal e pimenta a gosto Páprica (opcional) Alho em pó (opcional) Ingredientes do molho 🥣 1 pote de iogurte natural 1/2 colher de café de alho esmagado Um fio de azeite Salsinha picada a gosto Sal e pimenta do reino a gosto 🎬 é só seguir o passo a passo do vídeo para preparar! Quem disse que receita saudável é sem graça? Marca nos comentários a pessoa que precisa ver essa receita👇 #comidas #comida #receitafacil #receitasfaceis #receitaspraticas #receitapratica #receitas #receita #receitasfit #receitafit #receitasaudavel #receitassaudaveis #frangoempanado #TikTokReceita

Betto Auge
Betto Auge
Open In TikTok:
Region: BR
Tuesday 20 May 2025 20:53:36 GMT
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Comments

_lucazx_08
Lucas :
tem q ser sucrilhos ou pode ser nescau ball?
2025-05-23 06:09:00
154
ajaisisosksk
. :
Quantas kcal?
2025-05-21 17:04:20
10
tiktokdakakitok
TikTok da KaKiTok :
como fazer pro frango ficar suculento e não seco?
2025-07-26 18:42:10
0
raquelcsilva1982
Raquel Carvalho :
Sempre achei que esses flocos de milho fossem doces. Não são?
2025-05-23 16:58:09
5
pimentelluizaa
Luiza Pimentel :
eu fiz, fica com muitoooo gosto de milho, pra quem gosta é ok, se não gosta esquece
2025-05-21 19:25:33
17
consultormatheus
Matheus Santiago :
Fui comprar flocos de milho pra fazer uma receita assim, todos tem açúcar, calórico pra caramba
2025-05-21 02:46:17
8
duda252.0
Duda Gonçalves :
alguém tem sugestão para temperar frango, que fique saboroso mas sem usar pimenta? meu namorado é alérgico
2025-05-21 13:10:00
47
rfspov
🐁 :
ficou ótimo, mas a dica é quebrar um pouco mais os flocos pra empanar melhor 🥰
2025-05-26 22:25:53
4
renatafares4
user74 :
Pode fazer com farinha panko 🥰
2025-06-12 14:51:21
2
keilamarcelavilanova_
Keila Marcela :
delicia demais hein 😋😋👏👏👏parabéns ❤️
2025-05-29 12:58:58
2
camillasuellen13
Camilla :
Top vou fazer !
2025-05-27 03:24:57
2
mariamansuetoveloso
Maria Veloso :
😍😍😍vou fazer
2025-05-21 20:23:40
2
luanx._021
Lu :
nah aí n tem gosto
2025-05-21 21:32:36
1
ruth.trigueirinha
Ruth Calado370 :
pode ser congelado depois de panados e depois ir diretamente a airfray quando for a usar?
2025-05-28 17:06:37
2
edvandateles
edvandateles :
Tô amando suas receitas e a forma como vc explica.Sensasional!!
2025-06-20 15:06:48
0
anapd04
ana :
Vou fazer! Deve ser mesmo bom
2025-05-21 20:36:40
1
sassamodas1
sassamodas1 :
delícia
2025-05-21 19:11:44
2
herdeirosdapromessa_ofc
Herdeiros da Promessa :
Nossa deu vontade em 😋
2025-06-09 15:41:06
0
gisela.p.manuel
Gisela P.Manuel# :
gostei
2025-05-21 16:41:50
2
edini.dantas
Edini Dantas :
Show
2025-07-05 16:03:54
0
a.slemos
amanda lemos :
quants kcal?
2025-05-20 23:42:38
1
cibelebelinha06
Cibele🖤 :
eu vou fazer, mas eu acho que se o frango tiver um pouco mais fino vai ficar mais suculento não? achei ele muito grosso
2025-06-20 15:49:16
0
delima_guitarrero
delima_guitarrero :
Opa! Obrigado pela bela receita, fica realmente uma delícia!
2025-05-24 00:04:28
1
ingridjustodeandrade
Ingrid Justo de Andr :
Da pra trocar o floco de milho por farinha panco? Muda muito as calorias?
2025-07-01 22:20:20
0
thurrar_
thur :
e a kcal??
2025-05-20 23:49:50
2
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