@kyrien.fitness: Literally the best technique I’ve ever implemented 👏 Make sure to Save For Later! 📲 —————————————— So What is Pre-Exhaustion?? 💪 ↓ Pre-Exhaustion is a training technique where you fatigue a muscle with an isolation exercise before hitting it with a compound movement. - - How Does It Help? 🤔 ↓ It maximizes muscle activation and growth by making your muscles work harder during your main lifts. It also helps you achieve a really good mind-muscle connection, making your gym pumps absolutely insane! Think of it like warming up in creative mode before hopping into battle royale 🧠 - - Here are my favorite Pre-Exhaustion Exercises: • Leg extensions → squats • Chest flys → bench press • Lateral raises → overhead press • Single-arm cable pulldowns → pull-ups or rows Give these a try and let me know what you think! —————————————— And if you have no idea what you’re doing with your diet and fitness, or maybe you’re ready to take your journey to the next level… DM me “FIT” 📲 and I’ll work with you 1:1 to get you in the best shape of your life! 🤝 —————————————— #g#gyme#exploref#fypf#Fitnessb#bodybuildinga#aestheticsa#aestheticc#creatinet#transformationd#dietb#bulkc#cutm#maingaing#gymsharka#advicem#motivationg#gymrata#advicet#tipsg#gymtipsgymadvice #creatorsearchinsights