@xoxoxok.a.r.e.n: Let’s be real—sometimes we don’t need a whole retreat in Bali or a $300 therapy session to feel better (although if that’s your vibe, do you, baby). But if you’re tired, overstimulated, and emotionally tapped out…im here to remind you: there are some easy, low-effort ways to protect your peace without even breaking a sweat—or a nail. These are the soft, everyday resets I keep in my rotation. Little habits that remind my nervous system, “Hey Queen you’re safe. You’re cared for. And you don’t have to earn rest.” Yessssss!!!! You don’t have to earn rest!!!!! Come on now!!!!! Because mental health is wealth. And over here, we take care of our minds the same way we take care of our skin: gently, with intention, and a little bit of rose water on the side. This list includes: • What to do when the group chat gets too loud • Why standing in the sun is cheaper than therapy (and sometimes just as effective) • How doing absolutely nothing for 3 minutes might be the key to everything • The reason I keep saying “no” like it’s a skincare ingredient • And why sometimes? Hydration is the most luxurious flex I’ve got Share this with your bestie, your sister, or your mama. Or just save it for a day when you’re feeling fried and need a reminder that you don’t have to do the most to feel like yourself again. Bye bye for now!!!!

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