agreed; 1 pound a week is actually the healthiest weight loss amount
2025-05-21 03:09:07
68
Talise Jade Leal❤️ :
I’ve lost 26 in a month and two weeks!!!!
2025-05-21 02:59:40
21
Ella ♡ :
im losing 0.8lbs a week
2025-05-24 03:04:14
0
Heart ❤️ :
Slow progress is better then no progress 💪🏾
2025-05-21 05:55:49
144
Diana :
Got me on the first half 😅
2025-05-20 23:56:05
92
Rie Damgaard :
I’m in menopause and it is SO difficult losing Weight 😟 - 6 pounds in 3 months
2025-05-21 04:47:43
18
Craig n :
I am currently dieting I’ve 190lbs and been stuck at this weight for about 2 weeks why can’t I lose any more weight 😩😩
2025-05-21 07:11:39
0
bums :
I’m on a 800 calorie a day meal replacement as I have a big operation coming up. I’ve only lost 1lb in 3 weeks. Seriously. I only have those shakes and water. I’m 45, I would have lost 2 stone in my 20s on this.
2025-05-21 13:21:10
1
✨Defy Statistics✨ :
10lbs down in 12 days 🥰
2025-05-21 16:39:06
0
Sue Mallik :
I'm losing 1 pound a month. Been on a calorie deficit for 2 months and have lost 2 pounds so far
2025-05-21 12:40:39
0
🫦〰️꧁Sasha꧂🔥🧯🇬🇾🇯🇲 :
moving is better than not moving , for sure 🔥
2025-05-20 23:51:31
50
go hjjjjh :
And how about I don’t loose anything even thou I am in calorie deficit???
2025-05-21 12:45:14
0
Kopee (sagi’s) :
I dont even lose my weight just myseld
2025-05-20 23:49:23
13
sana Taka :
I cook my own food and still losing 1pounds a week i go to the gym 5 times a week
2025-05-21 02:18:19
1
PhoenixKai :
I’m doing 1lb a week. I’m about 6 months from my goal
2025-05-22 20:03:18
2
the_clay84 :
No more Mexican food 😫
2025-05-21 00:53:24
5
Karen :
I lost 1 pound after doing so much walking and gym all last week and in a calorie deficit..WTF 🫣🤔
2025-05-21 07:03:52
4
Stacy Ann451 :
My husband and I are In the start of our calorie deficit journeys.Your TikTok has been so helpful! I just used your calorie deficit calculator and got a different number than what I saw online so I’m excited to have a new calorie goal and hopefully see more progress😊 thanks for all the information you put out!
2025-05-21 23:23:53
3
mel :
I've been losing 1lb a week and it's been hard but so worth it. lost 5kg since early march. when I first watched this video I thought I was doing rubbish lol
2025-05-21 10:17:26
3
L.J.E. :
faster is not better
2025-05-23 15:29:14
2
Lash Girl _ Ronelle 💁🏻♀️ :
Im losing 2 - 4 kg a month and im very happy with that because im focussing on building a good relationship with food and exercise ❤️love your posts 🥰
2025-05-21 07:41:24
2
Mel Rose Ellen Wall :
I've lost 22 pound in 5 months
2025-05-22 20:05:00
1
ximena :
i’m losing 1lb per week😭😭😭😭
2025-05-21 02:04:04
2
Shawnaaa :
I’ve lost 8 lbs in 2 weeks from walking 😭 first time in years I’m seeing the scale go down 🥺
2025-05-22 20:22:00
1
Tracy Sarsfield :
ive lost 9kg since february,cut out sugar and carbs drink 2ltrs of water per day.
2025-05-21 15:30:28
1
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