@makennyaaaa: Growth in mental performance isn’t always some breakthrough moment. Actually, more often than not it looks like: ▫️Responding instead of reacting ▫️Noticing your self talk and choosing a better thought ▫️Regulating yourself when you’re stressed or anxious ▫️Showing up when you don’t feel like it These things are subtle and quiet, but they’re powerful. Progress is built in the reps no one sees and no one tells you to do. Start acknowledging wins, no matter how small, because that’s where the real change starts. Pro tip: write down your daily wins in a journal or keep track of them in your notes app so you can go take a look when you’re having some self-doubt, a rough day, or need a little confidence boost :) @EndGame Performance . . . #mentalperformance #peakperformance #mindsetmatters #sportpsychology #growthmindset #mentaltoughness #mindsetshift

Makennyaa

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Tuesday 20 May 2025 23:44:18 GMT