@postureguy: Realign your neck in five minutes
 If you’ve got forward head posture from too much phone time, desk work, or just everyday life—this one’s for you. 
These 5 corrective exercises help reverse the damage, decompress your neck, and bring your head back into proper alignment. 
No fancy equipment—just a bed and your body. Here’s what we’re doing: 1. Chin Tuck Extensions – reset your neck curve 2. Side-Lying Neck Lifts – strengthen neck stabilizers 3. Gravity Chin Tucks – improve alignment 4. Chin Tuck + Rotation – build control through movement 5. Cats & Dogs (Hip to Head Flow) – reconnect the spine from the ground up Do this routine daily and feel the difference! #forwardheadposture #posturefix #neckpainrelief #postureexercises #techneck #roundedshoulders #anteriorpelvictilt #postureguy #correctiveexercise #spinalalignment #posturecheck #neckmobility #posturecorrection #headforwardposture #posturecoach #posturematters

Posture Guy Mike
Posture Guy Mike
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Region: US
Wednesday 21 May 2025 02:57:21 GMT
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philceqcbca
Phil :
Don't do this. I got an injury in my cervical doing this.
2025-05-23 04:58:43
157
brokenwingz7387
brokenwingz0001 :
my fiance has been training me with these moves but I have to move faster
2025-05-24 00:37:34
836
aspandiyarv
aspan :
Just do chin tucks
2025-06-09 21:51:51
92
user7139206733881
user7139206733881 :
How does it “reset” anything? It’s just a muscle training exercise.
2025-05-22 05:47:52
303
tatagamingthe7th
TataGaming7 :
Yeah I ain’t doing tsh
2025-05-22 17:35:21
190
kroikrok
meatjellyannihilater524 :
I dont like working out cause it hurts
2025-05-26 14:31:35
60
blondegirlz824
Ria :
My husband would immediately run towards me if he saw me doing this.. sorry but it’s facts 😂🤷‍♀️🤦🏼‍♀️
2025-05-30 17:56:47
71
the.purple.skunks
the.purple.skunks :
relax your throat
2025-05-23 17:17:06
93
lunaraizel1
𝐕𝐈𝐄𝐋 | Hiei. :
i feel dizzy after doing that.
2025-05-26 12:17:32
12
saminthewindycity
Saminchicago :
I don't feel pain but I feel crunching in my neck... probably not good right?
2025-05-22 14:43:49
2
jessp_tattoo
Jess 🖤 they/them :
What if it hurts/I don’t have enough strength to do 10 reps
2025-06-05 02:42:25
9
mrmr4657
أنوش 🇸🇦 :
سويتها جتني دوخه
2025-07-04 17:12:59
0
budgetedbeast8
Budgetedbeast8 :
strengthening shortened muscles does not help. you need to focus on the opposite of forward, I don't have time to explain but this is wrong. think tummy time for adults and you'll be in a better spot
2025-05-23 04:14:15
4
thebeast2970
TheBeast :
Difficult for me, cuz I fell asleep as soon as I lay down😂
2025-06-05 02:01:08
0
physio_nick
NickDan PT, BS.Kin/Ph.ED, CFTS :
You cannot recreate cervical curviature without chin tilting lol
2025-05-25 01:36:33
4
jamila4jamila
Jamila🍉 :
Thank u 🥰🥰🥰
2025-05-22 08:23:14
3
juranzxgaming
HOPIAAA :
me when i do that it's make me dizzy😭
2025-06-28 11:39:53
5
l8in03
L8in03 :
this would put my atlas spine out I feel
2025-05-21 07:30:58
16
onlysong8588
응아니야 :
I want to see when the people who collected this work will take action
2025-06-26 00:38:40
1
chipica02
Chipica0 :
I wouldn't do that, you may start hearing cracking noises forever whenever you turn your head right and left
2025-05-22 07:45:36
4
vibalmop
IGOONtofemboys69 :
Jason statham
2025-07-02 10:34:53
2
michivibez
Michelle :
My vertigo could never 😭
2025-05-22 04:25:53
10
ps.paiz
Paiz :
Love this. Straight to the point! I am hoping this will help with my neck painnnnnn 😭
2025-06-16 02:01:18
2
candice.719
Candice :
How long does it take to actually fix it for good?
2025-05-25 00:01:02
1
bwarrior_230
Hector_158 :
Every time I do this I feel sick and dizzy
2025-06-03 02:14:19
1
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