@nadia.moulaei: 1. Seated Barbell Overhead Triceps Extension “Sit on a bench, hold the barbell overhead with both hands. Lower it behind your head, then press up. Targets the long head of the triceps. 3–4 sets, 10–12 reps.” ⸻ 2. Seated Dumbbell Overhead Triceps Extension “Sit tall, hold one dumbbell overhead with both hands. Lower it behind your head, then extend arms fully. Great for isolating triceps. 3–4 sets, 10–12 reps.” #Fitness #personaltrainer #tiktok #viralvideo #equinox #fit #newworkouts #armsday💪 #biceps #chestdaybestday

Nadia Moulaei

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Wednesday 21 May 2025 03:27:00 GMT