Callme_nnamdibody
Region: NG
Wednesday 21 May 2025 07:16:35 GMT
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✨Defy Statistics✨ :
I do my workout in the morning during fasting 💪
2025-05-23 16:08:11
2
Lexi :
great workout sadly it has absltly nothing to do w/fat loss anywhere bc u only burn cal & not fat. the only way to burn fat is thru daily proper nutrition.
2025-05-23 02:02:18
10
Mersav :
When you go left and right does that count as one?
2025-05-23 18:23:22
0
Mersav :
Just finished it, though I'm not fasted today. I just wanted to try it. I'll do it tomorrow morning fasted! Thanks!
2025-05-23 18:38:32
0
Milooch0 :
100 reps each is quite demanding for seniors
2025-05-22 12:30:43
4
darkchoco80 :
tomorrow morning ill begin
2025-05-22 14:35:11
2
clarenceanthony1965 :
This is good. Not to difficult for seniors to do
2025-05-22 10:35:43
1
CallmeMantra :
Thanks buddy
2025-05-21 12:49:07
1
Willy :
Day 1 - done, my legs are on 🔥
2025-05-23 10:28:16
1
clancybears :
Could use a personal trainer like this
2025-05-23 19:49:48
0
theDarkSeaLord :
thank you
2025-05-22 15:09:29
1
user9154333036407 :
Amazing
2025-05-23 19:59:38
0
christy007700 :
How much time do you think I have in the morning 🤣🤣🤣
2025-05-23 18:55:24
0
Ricardo Martinez :
Assuming the lifts # count as one rep total for the left and the right sides???
2025-05-23 15:30:13
0
Ty Morgan :
Following
2025-05-23 18:48:05
0
user5778597584964 :
why on a empty stomach?
2025-05-22 15:20:12
0
shlb47 :
but my belly is in the way to do the under the leg claps🤔🤔🤔
2025-05-23 12:59:06
0
Simply Solitude :
😅 ok
2025-05-23 15:23:48
0
MzPinky1213 :
Okayyyyyy Now I just added this one to my workout routine-so imma start out with 30 first & work my way upwards 🥰💯
2025-05-23 07:49:55
0
SM :
how soon do u start seeing a difference?? obviously consistency is key.
2025-05-23 07:01:18
0
ryderil :
4 hours later
2025-05-23 04:45:56
0
1republicandude :
Ya, good luck…
2025-05-23 07:39:42
0
Toy Alford :
Im in 😊 I cant wait until I see the results 🥰
2025-05-22 13:24:42
0
Anthony Alfred :
👍ok
2025-05-22 23:21:19
0
Phillip60 :
ok
2025-05-22 23:59:12
0
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