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Wednesday 21 May 2025 13:28:18 GMT

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Water dispenser TK Shop: JUNSPOW Amazon: 12% Off Price: $26.99 Extra Discount 5% Code: 05A23DGR https://www.amazon.com/promocode/A1537MFSXJL819

2025-05-21 13:30:34

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Estaba viendo como me quedaba el pantalón, pa q no digan q uso puro short🤬 #vira #parat #foryo #fypシ゚ #me #_norbiss #pelocorto #cintura #lin #baile #trends

Estaba viendo como me quedaba el pantalón, pa q no digan q uso puro short🤬 #vira #parat #foryo #fypシ゚ #me #_norbiss #pelocorto #cintura #lin #baile #trends

The Worst Shoulder Pain Advice Ever. Telling people they have “shoulder impingement” isn’t just incorrect; it’s harmful. It makes people believe that less invasive, less expensive, equally effective treatments will not help them. I felt the same way before I had my shoulder surgery. “If a bone is pinching a muscle, I won’t be able to exercise it away. I need that bone removed from that muscle.” Unfortunately the data shows that the greatest predictor of “failing” non-surgical care is negative expectations (Dunn’s 2016 Neer Award paper, oh the irony)… So it’s like this becomes a self-fulfilling prophecy. We give people an explanation that makes them expect exercise to be useless. Then we give them goofy exercises (looking at you, scapula push up) to “activate special muscles” & “fix” the way their scapula moves, despite the fact that those exercises don’t seem to actually do those things & positive effects don’t seem to be driven by kinematic changes… AKA those goofy exercises aren’t necessary & we could (and should, IMO) be using exercises that are more meaningful instead… And SURPRISE, they don’t help. And we find ourselves here: 10’s of thousands of surgeries later that are about as useful as placebo, with data begging us to ask how many of them were even necessary to begin with... Or if people are just improving because of time & post-op rehab & an intervention that met their expectations? Maybe we should have been setting more accurate, optimistic expectations from the beginning… Maybe we should have waited until Neer’s theory had been properly tested instead of taking his word for it because of his fame. In Part 2 I’ll show what I do with patients who have been told their shoulder is “impinged.” If you know me, you can probably guess… It has a lot to do with exposing them to the overhead movements they’ve been avoiding & the valued activities they’ve abstained from with a controlled, tolerable dose… That we gradually progress over time as tolerance improves. Take the thing that hurts, make it easy enough to do today, then make it harder… Instead of “finding a way to activate” small stupid muscles that the general public shoulder never be troubled with caring about. #shoulderpain #shoulderpainrelief #shoulderimpingement #rotatorcuffinjury #rotatorcuff

The Worst Shoulder Pain Advice Ever. Telling people they have “shoulder impingement” isn’t just incorrect; it’s harmful. It makes people believe that less invasive, less expensive, equally effective treatments will not help them. I felt the same way before I had my shoulder surgery. “If a bone is pinching a muscle, I won’t be able to exercise it away. I need that bone removed from that muscle.” Unfortunately the data shows that the greatest predictor of “failing” non-surgical care is negative expectations (Dunn’s 2016 Neer Award paper, oh the irony)… So it’s like this becomes a self-fulfilling prophecy. We give people an explanation that makes them expect exercise to be useless. Then we give them goofy exercises (looking at you, scapula push up) to “activate special muscles” & “fix” the way their scapula moves, despite the fact that those exercises don’t seem to actually do those things & positive effects don’t seem to be driven by kinematic changes… AKA those goofy exercises aren’t necessary & we could (and should, IMO) be using exercises that are more meaningful instead… And SURPRISE, they don’t help. And we find ourselves here: 10’s of thousands of surgeries later that are about as useful as placebo, with data begging us to ask how many of them were even necessary to begin with... Or if people are just improving because of time & post-op rehab & an intervention that met their expectations? Maybe we should have been setting more accurate, optimistic expectations from the beginning… Maybe we should have waited until Neer’s theory had been properly tested instead of taking his word for it because of his fame. In Part 2 I’ll show what I do with patients who have been told their shoulder is “impinged.” If you know me, you can probably guess… It has a lot to do with exposing them to the overhead movements they’ve been avoiding & the valued activities they’ve abstained from with a controlled, tolerable dose… That we gradually progress over time as tolerance improves. Take the thing that hurts, make it easy enough to do today, then make it harder… Instead of “finding a way to activate” small stupid muscles that the general public shoulder never be troubled with caring about. #shoulderpain #shoulderpainrelief #shoulderimpingement #rotatorcuffinjury #rotatorcuff

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Các trường học viện, đại học, cao đẳng trong quân đội#tuyensinh2025 #tuyensinhquansu #tuyensinhquandoi2025#siquan#truongsiquan#hocvien#cactruongtrongqyandoi

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My latest favorite turbo fan is this foldable turbo fan from ORASHARE! Perfect for summer #fan #electricfan #fodablefan #turbofan #bestturbofan #hangingturbofan

My latest favorite turbo fan is this foldable turbo fan from ORASHARE! Perfect for summer #fan #electricfan #fodablefan #turbofan #bestturbofan #hangingturbofan

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