@celestefisherfitness: My full day of eating—aka what it looks like when you eat for muscle growth, strength, energy, and joy⬇️ For years, I thought I had to choose between seeing results and enjoying my food. I thought “discipline” meant skipping breakfast, counting carrots, and saying no to anything that wasn’t clean or perfectly macro-friendly. But now? I eat to feel good. I eat to lift heavy, recover fast, build muscle, and stay sane. I eat for hormone health, digestion, performance, and yes—enjoyment. Today that looked like: ✨ rice cakes with protein powder (@activestacks) & PBFIT + blueberries ✨ grilled chicken & light brie & kimchi & mini bao buns(TJs) ✨ dark chocolate chunks ✨a probiotic soda (yes, the mango one) ✨ a high-protein tuna salad with chips (recipe coming soon!) ✨drizzalicious ✨ greek yogurt & more chocolate Not everything was perfectly portioned. Not every ingredient was “clean.” But it was balanced, protein-forward, satisfying, and aligned with my goals. This is what it looks like to stop fearing food and start working with your body. This is what it looks like to eat for maintenance, growth, and mental peace—without swinging between restriction and chaos. #FullDayOfEating #FoodFreedom #FDOE #GymGirl #FitGirl #DailyEats #NutritionCoach #BalancedNutrition #Macros #MacroTracking #BalancedEating #WomenWhoLift #GluteGrowth #NutritionForStrength #MuscleFuel #EatingForGoals #FitnessCoach #StrongNotStarving #OnlineCoaching

celeste • womens fitness coach

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Wednesday 21 May 2025 14:13:00 GMT