@king_deltoids: Notice how all the things involve the humerus? (Expect for the last part). Lmk if I missed anything #gym #chest #function #optimal

Braedon
Braedon
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Wednesday 21 May 2025 16:33:32 GMT
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collingwood_jerome
jeromeyrome :
so breathing causes fatigue?
2025-05-22 09:33:01
110
alexestradaaa
alex :
Holy niche
2025-05-21 20:09:29
225
mqt61111
M!les🧑🏻‍🦽‍➡️ :
Does breathing in the 5-80 rep range hypertrophy the sternal pectoral fibers?
2025-05-22 01:16:35
131
somnionyx7
somnionyx7🍉 :
Within certain leverages*
2025-05-22 03:25:45
16
pteerola
PT Eerola :
The clavicular head assists in flexion, however it wants to pull the humerus towards the middle line of the body due the orientation of fibers. So, not pure flexion.
2025-05-22 15:14:44
2
tiagopguerreiro
Tiago Guerreiro :
how can i progressive overload rib cage expansion?
2025-05-21 23:44:19
12
charley__bd
Charley :
+ shoulder lowering
2025-05-22 05:07:53
0
aydenjt3
Aydenjt3 :
I know a good bit about hypertrophy but i struggle with biomechanics ima drop you a follow can you keep posting stuff like this
2025-05-21 20:30:54
4
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