Does breathing in the 5-80 rep range hypertrophy the sternal pectoral fibers?
2025-05-22 01:16:35
131
somnionyx7🍉 :
Within certain leverages*
2025-05-22 03:25:45
16
PT Eerola :
The clavicular head assists in flexion, however it wants to pull the humerus towards the middle line of the body due the orientation of fibers. So, not pure flexion.
2025-05-22 15:14:44
2
Tiago Guerreiro :
how can i progressive overload rib cage expansion?
2025-05-21 23:44:19
12
Charley :
+ shoulder lowering
2025-05-22 05:07:53
0
Aydenjt3 :
I know a good bit about hypertrophy but i struggle with biomechanics ima drop you a follow can you keep posting stuff like this
2025-05-21 20:30:54
4
To see more videos from user @king_deltoids, please go to the Tikwm
homepage.