@nickleyden: Get Lean & Athletic w/ this Training Split This split emphasis uses a concurrent training model meaning that we still have our power and plyometric work even on more Hypertrophy focused days. Want results? Here are mine so far 2 weeks in: 📉 down 7lbs & 1.6% BF 3 more weeks of this phase before the second phase of this program starts. In the second phase we shift gears a little and pick up on the speed and explosive work. This is the Shredded ATHLETE program not some fat loss or body building program. We train to improve athletic performance and look good while doing it. Want to get the program? Click the link in my bio and join the peak performance program. #athlete #athleteworkout #workoutsplit #lean #athletictrainer #shredded #fatloss #strengthandconditioning

Nick Leyden

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Region: US

Wednesday 21 May 2025 16:57:59 GMT