Mucc’ Christian
Region: US
Wednesday 21 May 2025 18:38:47 GMT
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Jaden :
warmup lap💔
2025-05-22 13:16:25
133
Aiden :
20x400 I run the 400
2025-05-21 19:53:59
16
youngin :
500,400,300,200,500 ladder
2025-05-23 22:02:54
0
landon :
13x250 decreasing rest by 10 seconds starting at 2 mins 100%💔
2025-05-21 19:20:34
166
Jehu :
800 pharliek, 600, 500, 400
2025-05-21 19:02:06
44
Ҝ乇ㄖ几ㄒ乇 Ҝ几|ᘜ卄ㄒ :
16x300 the rest was whatever coach felt like we deserved depending on da rep
2025-05-22 01:58:53
28
Eli :
20 400s 💔
2025-05-22 23:35:06
2
Ab :
This isn’t bad but one 450 5 min rest then 150,120,170 walk rest for two sets
2025-05-21 19:44:27
1
Rahn :
Had 400 repeats 6 we had to be subs 60 3 mins rest
2025-05-30 07:33:40
0
christian :
my school is really close to bullis right and one day they came to our school and did practice w us we did 4 broken 450s w a 5 or 10 min rest in between each and no rest between those breaks w a 200 at the end all out them boys got it 😭
2025-05-23 01:08:45
0
𝐊𝐮𝐧𝐳𝐞 :
4x300 at 100% 90 sec rest
2025-05-21 18:52:34
9
isaaclindstrom3 :
300 meters is not three football fields I think it’s 300 yards is three
2025-05-21 19:58:45
0
Oscar Muppet :
Mile repeats 3 minute rest
2025-05-23 02:11:36
0
:
5x (400,800,400) 1 min between each rep and 2 min between each set
2025-05-22 21:40:59
0
sarrraahhhhhhhh :
16x200s in the beginning of fall training.. in the cold
2025-05-23 01:49:46
8
isuedkaelan :
2 sets of 8 200s with 1 min rest in between at 100%
2025-05-21 21:09:47
7
Rowan :
200, 300, 200 x3 @ 95% 💔💔 (day before a meet mind you, and 45 degrees in the rain)
2025-05-22 00:09:04
1
lmcnickt :
3x60m at 70%
2025-05-22 01:25:14
0
Dario Matau :
200 x 200 30sec rest In between a 200. 21 even, 4sets 6 minutes rest
2025-05-21 22:10:36
0
Monroe🔛🔝 :
600 breakdown (600, 500, 400, 300, 200, 100) full speed little rest in the hot summer heat
2025-05-22 17:49:36
1
A_ade9 :
10x400
2025-05-21 22:11:45
2
_evans_noah_ :
4x400m 10min core race pace
2025-05-21 19:20:15
0
Jay :
3x800 80% 2min rest, abs at the end of each rep
2025-05-23 03:48:20
0
Jake.s239 :
Michigan workout 💔
2025-05-22 01:45:32
0
Nolan Marx :
Hardest workout is just whatever the first lactic workout is after not running for a while
2025-05-22 03:04:11
7
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