for a forearm plank your arms shouldn’t be together!! they should be palm down like shoulder width apart so how they would lay naturally, tuck you pelvis/tailbone and make that body straighttttt
2025-07-05 17:23:43
2
𝐞𝐦'𝐬 𝐰𝐥 🌀💌 :
Imma try thiss
2025-05-21 19:11:54
2
gg.23 :
Are you tightning your abs while doing this or just keep it normal?
2025-06-10 02:29:38
0
8 :
I couldn’t finish the full routine but I’m SWEATING omg this is so hard. Go girl you are amazing!!!
2025-06-07 22:22:54
3
Sinny :
thank u queen
2025-06-12 19:37:50
0
✭ 𝐓 𝐄 𝐒 𝐒 ✭ :
what was the girls account?
2025-06-21 16:42:55
1
🌚kenny🌚 :
Did uu eat freely or specifically, and how long did it take?
2025-06-30 03:17:58
1
🦙Tori🦙 :
I need to try these for sure, what did it look like before the routine if don't mind asking
2025-06-05 00:31:36
5
gottochblandat :
WHAT WAIST⁉️🔥🔥💗💗
2025-06-16 20:21:27
8
⛈️ :
this definetly made my bloating go down
2025-07-06 11:57:00
7
🌸Zaina🌸 :
What does the 3 times 30 mean
2025-05-26 22:01:24
14
sanriolvrxo :
is it 30 reps per side or total?
2025-06-01 06:32:32
43
sophybophy4 :
What’s the first exercise called?
2025-05-29 01:37:32
20
🤍Aubrey🤍 :
how long did it take you? How did you look before the workout
2025-05-24 11:34:06
117
Alee? :
@🤘🏻Alee🤘🏻
2025-07-10 23:45:12
1
rasunck :
😳
2025-07-17 23:28:29
0
999 :
😍😍😍
2025-07-14 08:30:39
0
user6043216636446 :
😂
2025-07-10 06:38:56
0
دانیا🤍 :
😋😋😋
2025-07-02 10:39:25
0
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