Gary Goddard: Burnout Coach
Region: GB
Wednesday 21 May 2025 20:34:33 GMT
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Tamzyn_D :
I am so burnt out , I feel like I am permanently in autopilot. To the point week ends I don’t want to do anything or make time for friends. One minute I would be laughing and then I start crying
2025-05-21 21:39:55
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sarahkmoves_ :
but what do you mean by rebuilding? some examples would be super helpful! ☺️
2025-05-22 17:17:47
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Madi :
You skipped number 2!
2025-05-21 22:32:08
1
Billie :
First steps
2025-05-22 09:33:25
1
fionaomahoney66 :
🤗🤗
2025-05-22 11:55:55
1
mamachi :
♥️♥️♥️
2025-05-21 20:40:33
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Hannah Shouts :
I'm absolutely broken with burnout. I sleep so much but I'm still so tired. everything is flat, I feel numb except when I'm anxious. I physically can't message my friends back, it's been over a month now. everything aches and I have insane brain fog. rest and quiet isnt making a tiny bit of difference
2025-05-21 22:10:42
3
Mark Spence :
2 years cumulative has brought me to this and to you. working 2 jobs, when I take time off I just have to catch up. never switch off. 3-4 hrs sleep a night wake up stressing. manager doesn't understand. I'm broken
2025-05-21 21:48:23
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