@myhealthdiaries1: It wasn’t a glow-up. It wasn’t some extreme routine. It was quiet. Gradual. Internal. I gave my body the signal that it was safe to let go… Of inflammation. Of burnout. Of the weight I thought was just mine to carry. This is what a comeback can look like when you stop forcing and start supporting. Not perfect. Just powerful. Comment “MICRO” if you’re curious what changed everything.