@highproteinfoodreviews: 🔥 High-Protein Cheesy Italian Flatbread 🔥 Only 4 ingredients and zero stress—this one’s quick, crispy, and loaded with protein 💪🏼 Perfect as a pizza base, wrap, or dip companion. If you’ve got 25 mins and an oven, you're in business. Here’s what you need: 🧀 1 cup cottage cheese 🥚 2 eggs 🌿 2 tsp Italian seasoning 🧂 1/4 cup Parmesan 👉🏼 Blend or mix it smooth 👉🏼 Pour onto a parchment-lined baking sheet 🔥 Bake at 375°F for 25 minutes until golden & firm 👏🏼 Done. High-protein flatbread ready for toppings or dipping. SAVE this for later and COMMENT what you'd top it with 👇🏼 Pizza vibes? Garlic butter? Smashed avocado? Let's hear it. #highprotein #flatbread #macrofriendly #EasyRecipes #proteinpacked #cuttingszn #lowcarb #healthyrecipes #mealprepideas #highproteinmeal #gymfood #lowcalorierecipes #fitfoodie #proteinflatbread #healthybaking #reelsrecipe #tiktokfood #quickmeals #fitnessmeals #snackhack #highproteinfood #healthyeating 🔥 BBQ CHICKEN CHALUPAS 🔥 Crispy. Juicy. CHEESY. And packed with 35g protein per chalupa. These bad boys are cut-friendly, meal-prep-approved, and air-fryer tested 💯 Per Chalupa: ✅ 247 Cals | 11g Carbs | 7g Fat | 35g Protein (Includes 2g fat from cooking spray) --- BBQ Chicken Dip (Makes 10 servings): 🍗 2 lbs Chicken Breast (air-fried with blackened seasoning) 🥣 170g Plain Non-Fat Greek Yogurt 🧀 113g 2% Cottage Cheese 🔥 113g Sugar-Free BBQ Sauce 👀 Optional: Swap some yogurt for more BBQ sauce or add smokehouse seasoning for extra punch. --- Chalupa Assembly (Per Serving): 1 Joseph’s Pita 10g 2% Sharp Cheddar 10g Part-Skim Mozzarella BBQ Chicken Dip (1/10th batch) BBQ Drizzle Roma Tomato, Red Onion, Shredded Lettuce Directions: 1️⃣ Season & air-fry chicken @ 400°F for 9–10 min 2️⃣ Blend yogurt, cottage cheese & BBQ sauce till smooth 3️⃣ Mix sauce with chopped chicken 4️⃣ Layer pita: 5g mozz, 5g cheddar, chicken mix, drizzle, then repeat cheese 5️⃣ Fold, spray both sides, air-fry @ 400°F for 4 min (use ramekins to hold shut) 6️⃣ Add fresh toppings after cooking. CRUNCH. --- SAVE this for your next meal prep day & COMMENT if you’re team BBQ or team Buffalo 👇🏼 Tag your gym buddy who needs to try this! #bbqchicken #chalupa #airfryerrecipes #mealprepideas #macrofriendly #highprotein #cuttingszn #fitmeals #healthyrecipes #easymealprep #gymfood #lowcaloriehighprotein #weightlossmeals #healthylunch #proteinpacked #lowfatrecipes #quickmeals #fitnessfood #shreddedseason #reelsrecipe 📌 Credit: @theflexibledietinglifestyle

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Thursday 22 May 2025 01:56:02 GMT