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@veer____typ: 🎧😔🎶توبہ توبہ دہ مینے #پشتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫 #tik_tok #pashto #song #videoviral #500k #viwes #fyp #foruyou #foryoupag

⚜️𝐕𝐄𝐄𝐑.𝐓𝐲𝐩⚜️
⚜️𝐕𝐄𝐄𝐑.𝐓𝐲𝐩⚜️
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Thursday 22 May 2025 10:01:00 GMT
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ziakhnziakhn
ZALIM :
🥰🥰🥰
2025-07-18 21:39:56
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user7882777034209
amjadali :
💕
2025-06-28 13:21:46
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user7882777034209
amjadali :
💕
2025-06-28 13:21:47
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user7882777034209
amjadali :
💔
2025-06-28 13:21:46
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user7882777034209
amjadali :
🥰
2025-06-28 13:21:47
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user7882777034209
amjadali :
💔
2025-06-28 13:21:46
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user7882777034209
amjadali :
🥰
2025-06-28 13:21:46
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mani_guli15
🇲مــــانـــــی گل خواژہ🇦 :
😭
2025-06-11 03:18:33
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mani_guli15
🇲مــــانـــــی گل خواژہ🇦 :
💔
2025-06-11 03:18:33
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mani_guli15
🇲مــــانـــــی گل خواژہ🇦 :
🔥
2025-06-11 03:18:33
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mani_guli15
🇲مــــانـــــی گل خواژہ🇦 :
💔
2025-06-11 03:18:34
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mani_guli15
🇲مــــانـــــی گل خواژہ🇦 :
😭
2025-06-11 03:18:34
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hawalmandokhail
hawaiian :
💕
2025-06-09 17:17:09
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mansor_0002
AFG...🇦🇫🇦🇫 :
🥰
2025-06-03 12:23:39
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yarotypist5
🎧𝐘ᗩ𝐑𝐎 𝐓Y𝐩𝐢𝙎𝐓🎶 :
🥰❤️♥️🥺
2025-05-30 16:30:14
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itshami794
♥️it's""hami♥️ :
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2025-05-25 07:05:18
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itshami794
♥️it's""hami♥️ :
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2025-05-25 07:05:18
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nikmanuallhmazloom7
سټارکینګ☝ :
❤️❤️❤️
2025-05-23 19:02:50
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user3917168846681
نصیب بارګزهی :
🥰🥰🥰
2025-05-23 12:23:01
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imbangash4
❖Aᴹ᭄᭄𝐒𝐭𝐚_𝐉𝐚𝐧𝐚𝐧🖤࿐ :
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2025-05-22 17:40:03
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mazlomofficial998
𝐌𝐀𝐙𝐋𝐎𝐌 𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 :
🥰🥰
2025-05-22 13:29:43
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afg61186
AFG :
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2025-05-22 13:26:13
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nisar.adil67
شپون :
🥰🥰🥰
2025-05-22 11:28:55
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noor_______typist
🧸᤻Mͥ͟aͣ͟aͫ͟N͟o͟🎶T͟y͟p͟࿐ :
🥰🥰🥰
2025-05-22 10:36:36
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noor_______typist
🧸᤻Mͥ͟aͣ͟aͫ͟N͟o͟🎶T͟y͟p͟࿐ :
🎧😰🎶
2025-05-22 10:36:09
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شيله رازحيه فخامه #fypシ゚ . . . #رازح_خولان_بن_عامر🇾🇪 #fypシ゚viral🖤tiktok #صعده_صنعاء_مارب_المهره_حضرموت🇾🇪🇸🇦 #شيله_ذوق
شيله رازحيه فخامه #fypシ゚ . . . #رازح_خولان_بن_عامر🇾🇪 #fypシ゚viral🖤tiktok #صعده_صنعاء_مارب_المهره_حضرموت🇾🇪🇸🇦 #شيله_ذوق
9 Shoulder Exercises to Build Boulder Shoulders! Standing Dumbbell Fly: Engages the shoulders and chest, helping to build overall shoulder and upper chest strength.Tip: Keep your arms slightly bent and focus on controlled movements to prevent swinging. Overhead Press: Targets the entire shoulder, particularly the front and middle deltoids, while also engaging the triceps and upper back.Tip: Keep your core tight and avoid arching your lower back as you press overhead. Dumbbell Shoulder Press: Focuses on the front and middle deltoids, offering more range of motion and balance than a barbell press.Tip: Press the dumbbells up in a straight line and avoid flaring your elbows out too much. Dumbbell Lateral Raise: Primarily targets the middle deltoid, helping to build shoulder width and definition.Tip: Lift with control, stopping when your arms are parallel to the floor, and avoid using momentum. Shoulder Press Machine: Provides stability and support, allowing you to focus on targeting the front and middle deltoids.Tip: Keep your back firmly against the pad and press with a full range of motion without locking your elbows. Lateral Raise Machine: Isolates the middle deltoid with guided movement, helping to build shoulder width and definition.Tip: Focus on lifting through your elbows and keeping the motion slow and controlled. Seated Overhead Press: Targets the shoulders and triceps, while the seated position minimizes lower back involvement.Tip: Keep your core braced and press the weight directly overhead without letting it drift forward or backward. Dumbbell Front Raise: Emphasizes the front deltoids, helping to build shoulder definition and strength.Tip: Lift the dumbbells to shoulder height, keeping your arms straight but not locked, and control the descent. Barbell Front Raise: Targets the front deltoids with a heavier load, offering a different stimulus compared to dumbbells.Tip: Keep your core tight and lift the barbell to shoulder height, focusing on slow, controlled movement to avoid swinging. #shoulderexercise #shoulderworkouts #WorkoutRoutines #workoutplans #planfit
9 Shoulder Exercises to Build Boulder Shoulders! Standing Dumbbell Fly: Engages the shoulders and chest, helping to build overall shoulder and upper chest strength.Tip: Keep your arms slightly bent and focus on controlled movements to prevent swinging. Overhead Press: Targets the entire shoulder, particularly the front and middle deltoids, while also engaging the triceps and upper back.Tip: Keep your core tight and avoid arching your lower back as you press overhead. Dumbbell Shoulder Press: Focuses on the front and middle deltoids, offering more range of motion and balance than a barbell press.Tip: Press the dumbbells up in a straight line and avoid flaring your elbows out too much. Dumbbell Lateral Raise: Primarily targets the middle deltoid, helping to build shoulder width and definition.Tip: Lift with control, stopping when your arms are parallel to the floor, and avoid using momentum. Shoulder Press Machine: Provides stability and support, allowing you to focus on targeting the front and middle deltoids.Tip: Keep your back firmly against the pad and press with a full range of motion without locking your elbows. Lateral Raise Machine: Isolates the middle deltoid with guided movement, helping to build shoulder width and definition.Tip: Focus on lifting through your elbows and keeping the motion slow and controlled. Seated Overhead Press: Targets the shoulders and triceps, while the seated position minimizes lower back involvement.Tip: Keep your core braced and press the weight directly overhead without letting it drift forward or backward. Dumbbell Front Raise: Emphasizes the front deltoids, helping to build shoulder definition and strength.Tip: Lift the dumbbells to shoulder height, keeping your arms straight but not locked, and control the descent. Barbell Front Raise: Targets the front deltoids with a heavier load, offering a different stimulus compared to dumbbells.Tip: Keep your core tight and lift the barbell to shoulder height, focusing on slow, controlled movement to avoid swinging. #shoulderexercise #shoulderworkouts #WorkoutRoutines #workoutplans #planfit
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