@samweisbrod_: I meditated every day for 1.5 years - here’s what no one tells you. #meditation #howtomeditate #meditation101

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Thursday 22 May 2025 15:12:39 GMT
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juno_jack
juno_jack :
How to meditate with raging adhd?
2025-05-24 08:33:39
442
idgaf111_777
🩷 :
"Your life will not change until it does" ok
2025-05-23 18:32:13
1108
deepbloom.studio
Deep Bloom :
it's the little things ✨
2025-07-29 07:40:43
0
empoweringechos
EmpoweringEchos :
Meditation brought subtle shifts that changed everything. I became confident, calm & present but what really surprised me was how answers started coming to problems, doubts, things I struggled with. It’s like my subconscious finally had space to speak 👍
2025-05-27 06:34:01
60
piinkk1111
piinkk1111 :
Meditating helped my mental illness immensely. I NEED it
2025-05-24 07:18:10
402
celine.moccio
Celine Moccio :
I feel like meditating every day made me more attractive
2025-05-26 06:52:05
75
evasw0rldd
Evasworld :
do you do silent or guided?
2025-05-24 03:47:26
25
madiibrown_
MADISON :
I’ve recently been getting into yoga and meditating and this has helped so much. I really am like is this ever going to benefit me. But thank you for taking the time to tell us your story ❤️
2025-05-26 04:16:38
119
vincemirabito3
Venus :
I thought it was supposed to open your third eye and psychic abilities but that never happened. I agree it’s helped with everything else you mentioned though.
2025-05-24 08:09:07
69
dominiqueperkowski
dominiqueperkowski :
This is incredible, keep it up — meditation & mindset coach here, 8 years meditating, 5 years into meditating daily — absolutely killing it with these shifts, they become deeper and more profound the longer you do it and if you dive into the philosophy of a practice (for example Tibetan Buddhism) there’s so many more life changing techniques there!! Rooting you on thanks for sharing this with the world ❤️
2025-05-25 18:08:22
71
hinatahinata007
hinatahinata007 :
i used to do mediation for 45mins everyday’.. i was gng through breakup during that time and have anxiety. and trust me after like 3 months i have a lot of change! such peace! and i don’t get as angry like before! people usually tell me that i am very calm! ☺️
2025-05-25 02:47:42
62
thementallevel
The Mental Level :
Leafs fans need meditation to weather the ups and downs 😜 just teasing. Brilliantly expressed brother 👍
2025-07-18 03:38:21
3
teeenoelle
Taya🌙 🖤 :
meditation has helped me sm with my anger and hurt i’d explode so easily at small things that don’t even matter i can handle my emotions an feel them now i know i can get through anything
2025-05-24 16:44:37
187
erline.be
ERLiNE :
Thank you for sharing in this accessible way, just telling with simple words… many people need this 🙏🏻
2025-07-23 10:16:31
1
sinsnottragedy
Your Bad Self :
I meditated for 20 mins/day for just over 400 days about 8 years ago and haven’t done it much since then. I noticed that my ability to focus became rock solid, 3 hour lectures were a breeze. But I can’t say I was conscious of any other benefit and so I stopped.
2025-05-26 19:58:40
24
axsh123
Aish🌹 :
Meditation consistently for a year has shifted my life, my brain, my self, just everything!
2025-05-26 18:16:01
93
multeandfeijoa
N.Louise :
It's so much quieter in my head now
2025-05-27 21:36:10
29
globalplugger
MzansiPlug :
💯💯💯No fireworks over here😂 it takes time but brings absolute bliss in your inner calmness, you no longer react to life in the same way.
2025-05-23 08:31:52
192
luca.hoff
Luca.Hoff :
its super hard for me to stay consistent. I always just stop after a few days…
2025-07-17 10:45:28
7
ojitooosdemiel
rosettastone :
i meditate every night before falling asleep and it’s the best thing ever!! if you don’t do it recommend to anyone even 5-10 min of your day
2025-05-25 15:34:46
32
tneu333
user4865442403609 :
Everything you say is so true. Especially how meditation changes things subtly. I have been meditating since I was 18 and I am past 75 now. Ongoing subtle changes throughout my whole life.
2025-05-26 03:56:05
104
dietitian.annemarie
Anne-Marie Sawula, RD CDE 🇨🇦 :
This is the best sales pitch of meditation I’ve heard, time to try again
2025-05-26 17:11:30
4
we___r___1
joeyfreitag :
Mediation gave me many aha moments .and it lead me to a kundalini awakening with major physical symptoms.it’s different for everyone . And methods are different also
2025-05-25 04:29:25
65
hdfxlrs
Tony :
How do you start though like what am I supposed to do
2025-07-08 08:30:56
1
babybotoxbabyroblox
babybotoxbabyroblox :
But how to REALLY meditate?
2025-05-25 05:10:51
95
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