@whine2heal: Replying to @milli_onpoundgal🔥💷 If sitting like this hurts, you’re not alone. Start with props like yoga blocks or a rolled towel under your hips or ankles. Flexibility comes with patience & breath. Don’t force it, ease into it. #WaistWhining #HipOpener #HealingJourney #BeginnerFriendly #YogaTips #MobilityMatters #BlackGirlWellness #WombHealing