Valerie Ribon
Region: US
Thursday 22 May 2025 18:40:51 GMT
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Zara🇸🇴😝 :
My hormones better take that 2 eggs and be grateful coz I can’t afford more
2025-05-23 12:50:09
1552
Ilyas :
why not 4 eggs?
2025-05-23 09:18:37
184
lavintage90 :
Or u can eat 2 eggs +5 egg whites to get 30gr 🤷🏻♀️
2025-05-23 01:39:51
168
marek.furinda :
cant find recipe, anyone help?
2025-05-28 11:53:48
0
𝐵𝓇𝒾𝒶𝓃𝓃𝒶🎀🪽 :
girl it’s not just protein, yall needa start prioritizing your fat/fiber/carb intake as well if your trying to heal your hormones…
2025-05-23 17:59:02
211
Bienviniedos :
The issue is collagen is not a complete protein ):
2025-05-23 04:23:09
26
Y :
Where’s the matcha from?
2025-05-23 14:47:49
0
strongwitholivia.exe :
Like yes you 100% should prioritize protein in the morning for blood sugar balance and satiety (& its generally associated with lower cortisol) but actually there are no high-quality peer-reviewed studies that support the 30g in 30min rule… its partially a myth actually popularized by influencers
2025-05-24 20:28:27
55
Helen :
30 g protein is too expensive 🥺🥺🥺
2025-05-23 02:24:31
94
loulou10124 :
no.
2025-05-25 12:27:28
0
stargirrrllll :
Wait bae I thought 1 egg was 12g protein 😭
2025-05-22 22:22:30
23
Maryamtours|zanzibar :
Soy powder drink with oats in the morning is my holy grail it works for me
2025-05-24 10:53:53
0
Lacca :
Let me be short about this: no
2025-05-26 12:29:29
0
Louisexmary :
I keep seeing matcha is really bad for your cortisol, not sure if it’s true tho
2025-05-24 04:56:41
1
AJH :
Why do we need 30g within 30min of waking up? I don’t eat anything until I’m hungry which is usually 3-4 hours after I wake up, but I do drink 2-3 glass liquid withinh an hour after waking up
2025-05-25 00:36:30
28
sh Ali Ganga :
I need sabtute e of EGGAnd matcha
2025-05-23 22:14:03
0
🔓 :
what am I supposed to do?!😭 one video tells me to eat within 30 minutes of waking up the other tells me to not eat before like 2-3 hours after, I'm trying to loose weight but I Don know what to do anymore
2025-05-26 20:30:38
0
sarad :
Not for me
2025-05-24 19:00:06
0
glowwithpcos :
Chia seed pudding are game changer ✨
2025-07-14 10:19:55
0
idk_myname :
matcha first thing in the morning ruin ur cortisol than 2 eggs caffeine first thing in the mornings will never be a good idea no matter how much protein it has
2025-05-23 15:50:58
6
a :
heal our hormones
2025-05-23 14:02:26
7
Susan :
I use to eat egg for first meal, but not within 30 minutes. How come we need 30 gram of protein within 30 mins?
2025-05-25 17:34:42
0
schikimhiki :
recipe?
2025-05-22 18:47:14
2
anna :
I eat banana and
2025-05-27 06:27:10
0
CPIdaily1 :
I eat 7 eggs every day
2025-05-23 16:09:25
0
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