@aliyseciana: 🌟 5 Stretches for HIPS 🌟 • hold each position for 10- 30 secs ⏱️ • focus on my deep breathing 😮‍💨 • Slow moments= don't rush the routine 🐌 • I always listen to my body, if i'm feeling more tight i won't stretch extensively REST days are important! 🤞🏽 #hipstretch #hipmobiility #stretching #fyp #stretchroutine #flexibility #foryoupage #mobility #tighthips #stretchesforhips #hipflexors #hipflexorstretch

ms.icy
ms.icy
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Thursday 22 May 2025 19:08:16 GMT
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_screamingsiren
_screamingsiren :
I did the frog pose and immediately the side of my hip popped 😭
2025-05-31 01:41:41
982
racheltraining
racheltraining :
Frog pose is the best!
2025-05-23 15:58:30
1
iqmqroot
iqmqroot :
I already hear my bones cracking
2025-05-25 03:40:33
1114
maddiemayy.11
Maddie :
Tip: The first one is really bad for your knees, dont recommend 😊
2025-05-24 12:14:06
82
nahomyxiong711
Nahomy xg :
Warning ladies⚠️my girlfriend got me pregnant with these:9
2025-05-23 18:42:46
3095
onlymoni__
Monimoni🎧🩹🩶 :
Poses I do for my cramps 💀😭
2025-05-24 21:53:15
2132
sharon_dam
sharon :
I can’t even do the first one…. Tips?
2025-06-09 10:33:55
4
othnellapique1
Nella :
The frog pose hurts so bad, the others are ok for me. Don’t know what’s up with that 😔
2025-05-24 14:03:56
644
destentobe
Destentobe :
You’re about to get PAID because I played this video more than like 30 times 😂😂 I was doing something and couldn’t pause my phone lol
2025-06-26 11:44:36
25
skayala95
S ✨ :
Should this be daily?
2025-05-22 19:18:34
17
nonya.bidness
Nonya Bidness :
Are these good for people with bad knees? Asking for a friend. Me
2025-06-06 05:18:19
2
gabireynolds00
Gabi Reynolds :
my sciatica said absolutely not😔
2025-07-31 18:08:37
0
heyitsyvette02
Yvette ❤️ :
when I do the frog pose it hurts but I also cant stop laughing. what does that mean? 🤣
2025-06-04 23:56:17
15
riiidaaliii
Rida Ali :
fine I’ll go put oil in my hair
2025-05-24 01:11:18
15
love_motivationquotes
ROMANTIC❤️&MOTIVATIONAL QUOTES :
Thank u I just started working out and wasn’t stretching prior but now I am stretching but prior to me working out and stretching my left leg started aching is there something I can do or is there something I’m doing wrong
2025-06-05 14:28:27
1
csalazar31
csalazar31 :
I can even do the first one
2025-06-17 13:53:32
0
andiisoverparty
andi 🦭 :
hiii do i do this before or after leg exercises?
2025-06-05 03:41:59
3
isisdavis03
Icy ❄️ :
I can’t make it to the frog pose
2025-07-05 22:12:47
2
claudia9394
Claudia Sanchez :
Girl we need you hair care
2025-05-28 21:26:56
3
lmoya2014
Luisxrz :
Great it’s the end of July and my hip flexors are hurting
2025-07-26 23:24:14
0
noodles_0800
Noodles_0800 :
Are these stretches good for regular post leg day?
2025-06-06 05:40:29
1
malia.and.bella
Malia And Bella :
Your slaying queen!!!!
2025-07-31 19:38:01
0
brolaf321
A :
came here for the stretching, stayed for the tea
2025-06-09 14:05:17
4
hvacgeek
Hvacgeek :
Can you do a video for Quads & Hamstring?
2025-05-31 20:47:53
3
444rturo
✰rturo :
Thank you omg my right hip is so tight
2025-05-30 00:37:47
2
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