@gracie_norton: a few of my favorite habits for my girls that want to have more pain free menstrual cycles! 💕 #routine #routines #healthyhabits #transformation #pcos
I have the lightest periods and it kind of concerns me. Not painful, lasts 2 days, spotting on third day. It just doesn’t seem right but maybe it’s healthy? Idk!
2025-05-23 12:50:29
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Michelle :
Limit sugar, limit carbs and mag phos homeopathic remedy has been a game changer
2025-05-22 23:31:46
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Miriah :
My mom introduced me to raspberry leaf tea over 16 years ago because she used to drink it regularly for pregnancy and hormonal/cycle support. I’ve sworn by it ever since!
2025-05-23 14:47:26
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s h e l b y m a r i e :
Do you take hormonal birth control? If not, what do you use? I’m trying not to go back on a hormonal iud
2025-05-22 23:31:16
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Elle :
I need those sticky heating pads and the magnesium! Do you have them linked somewhere?
2025-05-23 00:05:41
2
A :
I am having such a hard time getting started. Like, it feels insurmountable?
2025-05-25 00:57:08
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Brookie :
Love you
2025-05-22 23:31:06
1
simonneinthewild :
Reducing caffeine was a big help to reducing cramps!
2025-05-27 18:20:01
2
michelecole_ :
Your body changes every 7 years. You’re listening & doing what it needs. - I wish we had more information when I was your age. Unfortunately, doctors were not offering education about the various conditions causing so much pain. 🌸
2025-05-23 14:30:27
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Marie Antoinette :
hi could you give me the most inexpensive yet effective magnesium powder before bed recommendation please and thank you
2025-05-29 14:13:10
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Laura :
How did you get your period back? I am struggling with this right now because I haven’t gotten it in months!
2025-05-28 05:08:25
1
Ariella Lavi :
I haven’t had one in over a year I can’t wait to get it back!!! Thank you!!!
2025-05-23 04:18:08
1
Kate O’Neill :
Whole Foods and low impact exercise have really helped me
2025-05-25 16:08:22
1
✨Erica🪬 :
I also heart very few cold/ice drinks and more warm drinks! It helps ease cramps too and I’ve noticed it helping. 👌
2025-05-23 23:26:34
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mkbeautifulife :
Great info. sharing for those who need it ❤️💯
2025-05-23 14:31:21
1
🧽 JellyfishFields 🪼 :
How to know what pert of the cycle you’re in if you haven’t had your period for months?
2025-05-22 23:51:21
1
Aramis | Adventure & Fitness :
I just love your content!
2025-05-24 00:00:10
1
Monica Madden :
These are game changers!! Tysm
2025-05-28 22:56:59
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Kellie :
Love!
2025-05-24 21:21:15
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Cortney Hartman :
I have noticed the less caffeine I have it’s such an easier period
2025-05-25 02:43:31
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AshlyMunoz21 :
🥰🥰🥰
2025-05-24 22:58:32
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brendacartagena777 :
❤️❤️❤️❤️❤️❤️🙏🙏
2025-05-23 03:15:37
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Taliamariee :
Magnesium had been a game changer for me! No more cramps!! 🙌🏼
2025-05-23 16:56:52
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refilleryhaus :
love these tips + hot shower 🤍
2025-05-23 16:15:36
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