@backpain.transformation: Tight psoas? Let's fix that 🧘♂️ These two poses — one active, one passive — can help you release tension and reduce lower back pain. Breathe into the stretch and let your hips open up. Follow @backpaintransformation for more! Credit: lucasrockwood #psoasmuscle #hipflexor #yogapose #backpainrelief #mobilitytips #stretchingexercises

Back Pain Transformation

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Region: AU

Friday 23 May 2025 01:15:53 GMT