@highproteinfoodreviews: ๐จ PROTEIN ICE CREAM SANDWICH vs โ๏ธ TIRAMISU GAINS BOWL 27g or 39g protein? Creamy & crunchy or soft & soaked? ๐๐ผ COMMENT which one youโre trying first: ๐ฆ or ๐ฐ And donโt forget to LIKE & SAVE for your next high-protein sweet tooth moment ๐ฅ --- ๐ฆ Ice Cream Sandwich (27g Protein): ๐น 110g Low-Fat Cottage Cheese ๐น 16g Protein Powder (Caramel Macchiato) ๐น 2 tbsp Swerve Sweetener ๐น 2 Caramel Rice Cakes ๐น 7g Lilyโs Choc Chips (garnish) ๐ Blend cheese, protein, sweetener ๐๐ผ Spread on 1 rice cake, sandwich with the other ๐ซ Roll edges in choc chips โ๏ธ Freeze 1 hour (or longer with thaw time) --- โ๏ธ High Protein Tiramisu (39.7g Protein | 343 Cals): ๐น 2 Crushed Weetbix ๐น 20g Protein Powder (Plant Blend) ๐น 1 Scoop Instant Coffee + 70ml Hot Water + Sweetener ๐น 160g Greek/High-Protein Yogurt ๐น 1 Cappuccino Sachet (<50 cals) ๐น Dust of Cocoa Powder ๐น Optional: Extra honey or sweetener ๐ก Assemble tiramisu-style in a bowl Let it soak. Let it chill. Then devour. --- Both are low-fat, high-protein, and dessert lover approved ๐ค Want more easy sweet recipes like these in your feed? Follow & hit that save icon. You know youโll want this again. #proteinicecream #tiramisurecipe #macrofriendlydessert #lowcalorietreats #highproteindessert #fitfoodie #lowfatrecipes #cuttingszn #sweettoothfix #gymfood #highproteinmeals #dessertmealprep #macrohacks #snacksmart #EasyRecipes #weightlossmeals #fitrecipes #icecreamsandwich #healthyindulgence #proteinpacked #lowcalorieideas ๐ Credit: @thecaloriedeficitqueen & @jessespt
