@divbani00: onu puch de aa munde vaar vaar anke #brown #sukha #punjabi #puntacana #girlstrip

divbani
divbani
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Region: DO
Friday 23 May 2025 02:55:49 GMT
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isthatsuki
sukii;) :
LOVE LOVE LOVEEE
2025-05-23 18:02:48
2
jasmeeennnnnnn
jas !! :
Gorgeous girls 😍
2025-05-23 04:37:58
2
jazzybqueenbee
jazzybqueenbee :
MY BABYYYY
2025-05-23 03:01:15
2
.krisha0
Krisha🥀 :
ateeeeeeee❤️
2025-05-23 03:05:27
2
jasma.0
Jasma :
7+1= ATE🔥
2025-05-23 03:24:19
2
amy.kaur.3
amy :
SOO PRETTY
2025-05-23 03:41:25
2
jazzybqueenbee
jazzybqueenbee :
kehdi uni vich kardi?
2025-05-23 03:01:34
2
jiya_nandrey
jiya_nandrey :
❤️💜💙
2025-05-24 04:55:52
1
_the_maya
Maya Singh :
🥵🥵
2025-05-23 03:27:06
2
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1️⃣ Thinking weight gain is just menopause and accepting it instead of fighting for balance. 2️⃣ Doing endless cardio that raises cortisol instead of workouts that protect muscle. 3️⃣ Eating only one food group, and making hormone imbalances worse. 4️⃣ Ignoring gut health- your digestion and hormones are more connected than you think. 5️⃣ Chasing quick fixes like yo-yo diets or detoxes that only make things harder long term. 6️⃣ Believing that keeping your ovaries after hysterectomy means no hormone changes (hello, ovary sleep). 7️⃣ Putting yourself last on the list every single day. 8️⃣ Waiting until after the holidays to start instead of using Aug–Oct to build habits before sugar season. 9️⃣ Obsessing over the scale instead of celebrating non-scale wins like better sleep, less bloat, and more energy. 🔟 Letting aging scare you instead of preparing for vibrant, confident years ahead. 1️⃣1️⃣ Skipping key nutrients and herbs that support estrogen, progesterone, testosterone, and cortisol. 1️⃣2️⃣ Cutting all carbs, stressing your thyroid, and wrecking energy. The good news? Every single one of these can be fixed with the right approach: ✅ Balance your hormones naturally ✅ Protect your gut health ✅ Eat to fuel your metabolism not fight it ✅ Choose movement that works with your body You don’t have to settle for feeling “off” you just have to stop making the mistakes nobody warned you about. Comment hormones and check out my free quiz in the links below my bio to see what you need! #balancinghormones #womenshealth #nervoussystem #perimenopause #hysterectomy
1️⃣ Thinking weight gain is just menopause and accepting it instead of fighting for balance. 2️⃣ Doing endless cardio that raises cortisol instead of workouts that protect muscle. 3️⃣ Eating only one food group, and making hormone imbalances worse. 4️⃣ Ignoring gut health- your digestion and hormones are more connected than you think. 5️⃣ Chasing quick fixes like yo-yo diets or detoxes that only make things harder long term. 6️⃣ Believing that keeping your ovaries after hysterectomy means no hormone changes (hello, ovary sleep). 7️⃣ Putting yourself last on the list every single day. 8️⃣ Waiting until after the holidays to start instead of using Aug–Oct to build habits before sugar season. 9️⃣ Obsessing over the scale instead of celebrating non-scale wins like better sleep, less bloat, and more energy. 🔟 Letting aging scare you instead of preparing for vibrant, confident years ahead. 1️⃣1️⃣ Skipping key nutrients and herbs that support estrogen, progesterone, testosterone, and cortisol. 1️⃣2️⃣ Cutting all carbs, stressing your thyroid, and wrecking energy. The good news? Every single one of these can be fixed with the right approach: ✅ Balance your hormones naturally ✅ Protect your gut health ✅ Eat to fuel your metabolism not fight it ✅ Choose movement that works with your body You don’t have to settle for feeling “off” you just have to stop making the mistakes nobody warned you about. Comment hormones and check out my free quiz in the links below my bio to see what you need! #balancinghormones #womenshealth #nervoussystem #perimenopause #hysterectomy

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